9 | The Alchemical Self

11 | The Conscious Architect

Created and Hosted by Sabrina Titley aka Empress Sabrina, Food Frequencies is the energy of connecting to future Earth by preparing our bodies, minds and souls for the Shift. The awareness that you are constructing your own world.  At the center of our construct is our BREATH.  The Beginning and The End.   That breath of Life through our LIVES is experiencing and exploring existence and consciousness in a very limited way here on Earth.  It is an excitement for its exploration of remembering,  via the countless paths from millions of points of view in heights and depths of every type of existence possible. When we truly embrace the freedom of this we relax into the experience of life and the excitements of synchronicities, alignments, magic, alchemy and all the endless experiences. Do feel free to connect with me to continue this conversation. Blessings & Love EverMore, Empress Sabrina

10 | The Heart’s Love Story

Created and Hosted by Sabrina Titley aka Empress Sabrina, Food Frequencies is the energy of connecting to future Earth by preparing our bodies, minds and souls for the Shift. Our hearts are not simply organs that pump blood; they are electromagnetic centers that create bubbles of energy around the body with every single beat. And just like the Earth’s molten iron core generates her magnetic field, the iron in our own blood creates a magnetic field that connects us to each other through the heart. This is why, when we hold someone close, chest to chest, we feel a merging, a communication that is deeper than words. Today, for Feature 10, we take a gentle dive into this beautiful conversation of the heart — how it expands, how it communicates, and how it guides us toward our truest frequency. Do feel free to connect with me to continue this conversation. Blessings & Love EverMore, Empress Sabrina

9 | The Alchemical Self

Created and Hosted by Sabrina Titley aka Empress Sabrina, Food Frequencies is the energy of connecting to future Earth by preparing our bodies, minds and souls for the Shift. The Alchemical Self is the quiet intelligence within us that transforms energy without force… Today we explore how we can consciously take part in that inner conversation — reshaping our thoughts, our choices, and the pathways we walk. Do feel free to connect with me to continue this conversation. Blessings & Love EverMore, Empress Sabrina

8 | Frequency 8 - The Living Design

TODAY WE ARE GOING TO FEED OUR MINDS WITH  THE  TOPIC I have dubbed   FREQUENCY 8 | THE LIVING DESIGN Symbols are living frequencies. They ARE like tuning forks for consciousness, THEY ARE shapes that carry instruction to the subconscious, just as sound carries vibration to the ear.

7 | Soul Conversations

Created and Hosted by Sabrina Titley aka Empress Sabrina, Food Frequencies is the energy of connecting to future Earth by preparing our bodies, minds, and souls for the Shift.   Let us now dig into SOUL CONVERSATIONS. This deep conversation between our Conscious Self and our Higher Mind. Think of our "Higher Mind" as an inner guiding compass, a source of profound knowing, intuition, and higher purpose.  It operates from a place of greater perspective and is not swayed by the fears and anxieties that CAN often control the conscious self.  Do feel free to connect with me to continue this conversation. Blessings & Love, Empress Sabrina