Episode 5 | Apologies Unpacked: Why We Struggle and How to Do It Right

Dating App Disasters | Walking Away from Red Flags

In this episode, we unpack two HORRENDOUS dating experiences, highlighting the highs and lows of using dating apps. From awkward moments to lessons learned, it’s a deep dive into navigating the modern dating world with confidence and self-respect! *Disclaimer this episode mentions SA, please listen with caution*

Episode 7 | Mastering Parenting with Tweens & Teens

🎤 In this episode, we explore the transition kids go through around ages 10-11 and into teen years as they begin discovering who they are. We discuss the importance of listening to the small things early on, syo they’ll share the big things later. We will cover letting go of control while still guiding them, and how to pause and reflect in tense moments to approach parenting with patience and understanding. 🎧Tune in for tips on strengthening communication with your teens and tweens!

Episode 6 | Check In : Reflections & Next Steps

This week, we’re doing things a little differently. After recording the first five episodes, I felt it was time to check in with all of you and reflect on where we’ve been and where we’re headed. Life isn’t always perfect – in fact, that’s actually what makes me so good at giving advice! I want to be real with you about my journey, the lessons I’ve learned, and how I’ve come to recognize patterns in life.

Episode 5 | Apologies Unpacked: Why We Struggle and How to Do It Right

In todays, we're talking all about apologies. Why is it so hard to say "I'm sorry"? We'll explore the 5 types of apologies, why apologizing can be tough, and how it can actually strengthen relationships. We’ll also cover common apology mistakes and how to make sure your apology is sincere and helpful. Tune in to learn how to apologize the right way and repair your relationships!

Episode 4_When Time’s Up: Finding Clarity in Relationship Endings

In Episode 4, we're diving into the tough topic of letting go of relationships. I recently shared a thought—"It wasn’t a waste of time, the time was just up"⏰—and it got me thinking about how we handle endings. I’ll be sharing what I’ve learned through my own experiences, signs it might be time to move on, and how to cope with the emotions that come with change. Plus, I’ve got some self-care tips to help you through it. If you’re going through a tough transition, this episode is for you. 🫶🏼