What it’s all about

Was away, now am back. More confident. More up beat . Let’s do this

Okay in this I talk about my new project I’m doing on YouTube, which is called Allandoodle screw it n do it ,Basically it’s just having a laugh it was called let’s have a laugh and a half and it was clips from my videos no I’m deciding to go into Self-help on that because you’ll be able to put a face to the voice , i’ll keep doing anchor podcasts and also on YouTube so YouTube for the laugh and self-help and more and also anchor for self-help and fitness so give us a listen, let me know what you think, any feedback is welcome, and much appreciated if you check out my YouTube And subscribe thank you.

What it’s all about

Just a short one....you’ll be glad to know lol...... the trailer ain’t too good, so on here am me being me...end of, telling yous what I talk about, anything and everything from fitness to mental health, if av seen something good al talk you to watch it etc. Not a podcast for people who don’t like a laugh, live life n laugh,fuck being down,be a clown,better fun....gona publish this hoping people will give all the other episodes a listen,they’re informative and a laugh...sometimes. 🤷🏻‍♂️🙈🤪

I can make u magic

This is just a quick one, explaining what I’m doing for yous and also myself. I give yous a couple of examples so u know I’ve been there....a spades a spade n I Dnt give a fuck any more . Give it a listen....am deleting the fist few I done coz they were long n hard to listen to man lol. But been upbeat since motivation n the fuck it episodes. So hear me out on this one. If I send this to 40 ppl and 20 listen....I tell u on the podcast what it gona do to them haha . Incriminate myself.....fuck it haha. Enjoy!!!!keep saying fuck it to your problems ,coZ I also remind you why problems don’t exist in this one . ❤️💪🔥🤯👊

The feel good factor

I don’t beet around the bush,i jump in like a hedge diver lol. This is just me ,telling you(s) how to feel good .....part one.....next episode I will go into more detail with amino acids ,nutrients, breathing exercises. I’m talking yous into saying fuck it and going to the gym....if you stay in oban you’ll love the offer I’ve said with out permission about the feel good gym in Oban......Laura will kill me for this...but she’ll still go n get your shopping and Stuart will cook your meals n stuff when he takes u home on his motorbike 😜😜😜😜 all good vibes. Enjoy the listen,and remember ,help people around you and you’re helping yourself . I feel great doing these even though only afew listen so far ......but watch this space . Al be up there with joe rogan one day when I have proper equipment and guests !!!!!!!❤️❤️❤️❤️spread the love people

Fuck it, choose to motivate yourself

I start in a hyper kinda mood talking about motivation and the gym etc....then in the gym it was dead so i finished it off. This ones worth a listen,even I listened to it again. It did have a part 3 with an i sight to wisdom,believing in yourself ,but the sound wasn’t sound atol so it’s gona get sorted n added after this little mood n motivation lifter. And finally it’s got some TUNES!!!!! Either listen ,or read a book n do one yourself 🤪enjoy. Bad feed back will be magic thanks. Good feed back will be alright anol 👍😁be the best u can be.....don’t procrastinate and 3 years later think ‘ aw man if I just started then I’d look n feel great now!!!!’ 3 words...life goes on...... or 3 stages 1. Birth 2. What the feck is this 3. Death 😊🙏🚀