Ep 22: 21 Days of 10,000 Steps

26: How To Be On Time All The Time

You want to be on time, but somehow you're always running late. The secret isn't setting your clocks ahead or trying to move faster—it's understanding the magical thinking that's sabotaging your schedule. In this video, I break down 5 powerful time hacks that transformed me from chronically late to consistently punctual. These aren't complicated productivity systems—they're simple shifts in how you think about and manage your time that create real results and lasting change. I'll show you: • The Reality Check: How to accurately gauge how long things really take • The Clarity Cure: The calendar system that eliminates overcommitment • The Easy Button: My 1.5x rule that builds in breathing room • The Buffer Zone: Why 10-15 minutes between commitments changes everything • The Preparation Hack: Simple evening routines that make mornings flow If you're tired of apologizing for being late, rushing from place to place, or feeling like time is your enemy, these strategies will help you make peace with your schedule and find more flow in your day.

Ep 25: Words Have Vibration, The Power of Picking A Word of the Year

Do you set a word for the year? Should you? In this episode I share about the vibration and power of setting a word for the year and share my first foray into using words to manifest in my career. Need an easy button for selecting a word of the year that really resonates? Sign up for my workshop: https://www.fulltimelifesteph.com/word [https://www.fulltimelifesteph.com/word] 00:00 Introduction 01:08 The Power of Intention 06:14 The Vibration of Words 09:50 Steph’s Origin Story with using words to Manifest 13:17 Setting Intentions for the Future Link to Word of the Year Workshop: https://www.fulltimelifesteph.com/word [https://www.fulltimelifesteph.com/word] Book references: The Hidden Messages in Water by Dr. Masaru Emoto & The Desire Map by Danielle La Porte. Keywords: intentions, new year, personal growth, mindfulness, self-improvement, goal setting, motivation, reflection, empowerment, personal development

Ep 24: Picking Your One Thing (the 21 Day Project)

The number one question that I get about the 21 Day project is where should I begin? What should my 21 day project be? This episode is about finding your one thing so you can just begin. The guiding principle for the 21 day project is to start where you are. I give you three clues that might point to discover where you are and where you might want to begin. PLUS, some signals that something MIGHT not be right for your project. Follow along on instagram to see what it looked like ⁠@fulltimelifesteph [https://www.instagram.com/fulltimelifesteph/]⁠ and consider joining for your own 21 Day Project at ⁠the21dayproject.com [http://www.the21dayproject.com]⁠. The 21 Day Project is more than just a habit-building program—it’s the solution you’ve been looking for to get you from where you are to where you want to be. It stacks everything in your favor for early wins and long-term success, ensuring that you start strong and finish stronger. Imagine having a routine that enhances your overall well-being, grows your self-confidence and moves you in the direction of best YOU. That’s what The 21 Day Project is all about, and it’s easier than you think. The framework is designed to get you started with clarity, move you through it with confidence, and finish feeling absolutely stoked for what’s possible for yourself beyond the 21 days. In just three weeks, you’ll design and implement a habit that fits your lifestyle, overcome resistance with ease, and become the person that (finally) DOES the thing. Decide to live your BEST LIFE, 21 days at a time 💫 learn more at ⁠the21dayproject.com [http://www.the21dayproject.com]⁠.

Ep 23: 21 Days of Walking with a Weight Vest

Weighted walks (also popularly known as ‘rucking’), is said to increase cardiovascular fitness, build core and leg strength and help with balance. I wanted to experiment and experience it for myself to see what it did for me, so I took it through a 21 Day Project. In this episode I recap the what, why and how of my project, and especially recount how it made me feel! Follow along on instagram to see what it looked like ⁠@fulltimelifesteph [https://www.instagram.com/fulltimelifesteph/]⁠ and consider joining for your own 21 Day Project at ⁠the21dayproject.com [http://www.the21dayproject.com]⁠. The 21 Day Project is more than just a habit-building program—it’s the solution you’ve been looking for to get you from where you are to where you want to be. It stacks everything in your favor for early wins and long-term success, ensuring that you start strong and finish stronger. Imagine having a routine that enhances your overall well-being, grows your self-confidence and moves you in the direction of best YOU. That’s what The 21 Day Project is all about, and it’s easier than you think. The framework is designed to get you started with clarity, move you through it with confidence, and finish feeling absolutely stoked for what’s possible for yourself beyond the 21 days. In just three weeks, you’ll design and implement a habit that fits your lifestyle, overcome resistance with ease, and become the person that (finally) DOES the thing. Decide to live your BEST LIFE, 21 days at a time 💫 learn more at ⁠the21dayproject.com [http://www.the21dayproject.com]⁠.

Ep 22: 21 Days of 10,000 Steps

Small tweaks, daily action, big moves toward the person you are becoming. In this episode I reflect on a recent 21 Day Project of 10,000 Steps a day. The why, the good, the bad, the ugly, and advise if you go for a walking challenge for YOUR project. Download the 21 Day Tracker and get information on our next 21 Day Project Challenge at www.the21dayproject.com.