Get Fitty With It

Episode 154: The one Before the Baby Arrives

In episode 154, Hollie is back (for an episode) to catch up on all the things. In this episode, I chat on.... * Where I’ve been the last several months * End of pregnancy * Yearly intentions * + More Resources: Podcast Email: ⁠⁠⁠⁠⁠⁠ [getfittywithitpod@gmail.com]getfittywithitpod@gmail.com Hollie's Instagram: @holliestark_ Hollie's YouTube: https://www.youtube.com/c/holliexhox

Episode 153: Social Media Step Back + October Intentions

In episode 153, Hollie is back for her October episode and to catch up on the last month. In this episode, I chat on.... * October Intentions * Social Media Step Back * Preparing for Baby El Resources: Podcast Email: ⁠⁠⁠⁠⁠⁠ [getfittywithitpod@gmail.com]getfittywithitpod@gmail.com Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's YouTube: https://www.youtube.com/c/holliexhox

Episode 152: I'M BACK!

In episode 152, Hollie is finally back and catching everyone up on life! In this episode, I chat on.... * How the Summer Has Been * Pregnancy Trimester 1 + Start of 2 * Summer Favorites * & More! Resources: Podcast Email: ⁠⁠⁠⁠⁠⁠ [getfittywithitpod@gmail.com]getfittywithitpod@gmail.com Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's YouTube: https://www.youtube.com/c/holliexhox

Episode 151: Crafting the Future of the Beverage Industry w/ Angela Zeng

In episode 151, Hollie chats with Angela Zeng. As the visionary founder of Karviva Beverages, Angela Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. With an impressive academic foundation in biochemistry, pathology, and an MBA, Angela’s deep-rooted heritage in Traditional Chinese Medicine propelled her to innovate Karviva’s celebrated line of whole plant-based prebiotic smoothies, antioxidant juices, and more. Each beverage is crafted to support digestive health, immune system strength, clean protein intake, and sustained energy levels. In this episode, we chat on.... * Lab Coat to Leadership: Angela’s transformative journey from conducting medical research to launching Karviva. * Learning about Karviva’s innovative blend of ancient healing practices and modern nutrition. * Crafting the Future of Beverages: How Karviva is reshaping the beverage landscape with its whole plant-based nutrition philosophy. * The role of ethical practices in resonating with today’s conscious consumers. * Envisioning the future of food with Karviva’s pioneering approach. Resources: Karviva's Website: https://karviva.com/ [https://karviva.com/] - Use code KARVIVATCM20 for 20% off at checkout Instagram: @KarvivaWellness TikTok: @KarvivaWellness Podcast Email: ⁠⁠⁠⁠⁠⁠ [getfittywithitpod@gmail.com]getfittywithitpod@gmail.com Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's YouTube: https://www.youtube.com/c/holliexhox

Episode 150: Improving Yourself in a High-Stress World w/ Mike Basevic

In episode 150, Hollie chats with Mike Basevic. About 20 years ago, Mike found himself living in a constant state of emotional turmoil every single day. One day, it all came crashing down on him. He knew he had to get it together for not only his own future & well-being but for his family of 3 young children & their futures.  For the next 5 years, Mike spent every day researching and studying every aspect of human behavior. He finally cracked the code on emotions, human performance, and the operating system we call: the mind.  Today, he coaches top-level executives, entertainment industry personalities, and professional athletes who face similar challenges he faced years ago: stress, anxiety, pressure, and depression. He has helped thousands of professionals to live a stress-free & anxiety-free life without having to use things like meditation, exercise, therapy, or prescription drugs. Coach Mike doesn’t believe in the endless sifting through self-help books and expensive weekend seminars where the 'high' wears off in a few days. He has created a unique system that completely transforms people's conscious and subconscious minds once and for all & has made it his mission to help professionals live the stress-free lives that they deserve.  In this episode, we chat on.... * Mike's Story + How He Started No Limits Nation * Overcoming Stress + Anxiety * Tips + Practices to Start to Change Your Mental State Resources: The Formula w/ Coach Mike: https://nolimitsnation.com/theformula Mike's Website: https://nolimitsnation.com/ [https://nolimitsnation.com/] Mike's IG: @theanxietyfreeexecutive Mike's YouTube: https://www.youtube.com/@TheAnxietyFreeExecutive Moon/Astrology Info: https://mooncalendar.astro-seek.com/moon-phases-calendar-february-2024 [https://mooncalendar.astro-seek.com/moon-phases-calendar-february-2024] https://www.themoonschool.org/moon-phases/ [https://www.themoonschool.org/moon-phases/] https://www.womansworld.com/posts/horoscopes/new-moon-in-taurus-2024#:~:text=The%20new%20moon%20occurs%20at%2018%20degrees%20of,to%20channel%20more%20free-spirited%20energy%20into%20your%20life. [https://www.womansworld.com/posts/horoscopes/new-moon-in-taurus-2024#:~:text=The%20new%20moon%20occurs%20at%2018%20degrees%20of,to%20channel%20more%20free-spirited%20energy%20into%20your%20life] https://www.astrologybylauren.com/new-blog/2024/5/16/the-full-moon-in-sagittarius-2024 [https://www.astrologybylauren.com/new-blog/2024/5/16/the-full-moon-in-sagittarius-2024] Podcast Email: ⁠⁠⁠⁠⁠⁠ [getfittywithitpod@gmail.com]getfittywithitpod@gmail.com Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's YouTube: https://www.youtube.com/c/holliexhox