Step back , fill up ,reset

And when you know better, do better.

In this 11-minute and 11-second episode**, I discuss how acknowledging sadness—in yourself and others—doesn’t mean surrendering to negativity. You can hold gratitude for life *and* sorrow for hardship with grace, staying true to your soul’s core. **When you know better, do better.** This is your space to learn, grow, and rise.

Be gaslight proof

In this very short episode, I am talking about thinking for ourselves. Your mind is powerful—nourish it with truth, question with kindness, and grow with courage. Don’t be afraid to be angry about injustice and speaking out in love. Arm yourself with knowledge. Be Gaslight proof.

The power of your words

In the short episode, I am talking about the power of your words and how you phrase things can produce results good or bad whether you’re aware of it or not

Step back , fill up ,reset

In this episode, I talk about taking time to reassess where you’re at. Give yourself permission to step back to fill yourself up and to reset yourself. It isn’t starting over it’s starting from a clear mind and added wisdom.

Sorry for your loss

In this episode, I am expressing how I feel about the election