Ep 14. Becoming the Most Authentic Version of Yourself Through the Power of Prompted Writing - with Me Est Me (Author Shana Rehwald)

Ep 18. The Secret Ingredient: Cooking for Healing - with Peter Nguyen

In this episode, we speak with alchemist Peter Nguyen, as we explore cooking as a sacred, intuitive practice—one that goes far beyond ingredients and recipes. Rooted in both nourishment and intention, this conversation looks at how the time, care, and energy we bring into our food can become a powerful form of healing. From choosing organic, life-giving ingredients to the unseen elements of presence, emotion, and ritual, we reflect on food as a carrier of energy—how it holds memory, mood, and meaning, and how conscious preparation can support the body, mind, and spirit in deeper ways. A grounding, soulful discussion for anyone curious about food as medicine, energetic nourishment, and the subtle ways cooking can become an act of love and self-care. Ways to get in touch with Peter:  IG @peterznguyen @indigoyogalab www.kjord.com ♡ Getting to The Heart of Healing ♡ Follow us on Instagram @gettingtotheheartofhealing [https://www.instagram.com/gettingtotheheartofhealing/]  Follow us on TikTok @theheartofhealingshow [https://vm.tiktok.com/TTPdk22s8y/] Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing [https://www.facebook.com/gettingtotheheartofhealing]/ Natasha's Instagram @natashaslayton [https://www.instagram.com/natashaslayton/] Sophie's Instagram @sophie.starr7 [https://www.instagram.com/sophie.starr7/] Please subscribe and & leave us a 5-Star review if you resonate with our message!

Ep 17. Where Eastern and Western Medicine Meet - with Christie Smirl

In this episode, we explore the meeting point of Eastern and Western medicine with a seasoned nurse practitioner whose path later led her to earning a doctorate in Ayurvedic medicine. Drawing from years of clinical and holistic practice, this conversation reflects on different approaches to health, the value of time-tested healing traditions rooted in ancient wisdom, and what it can look like to view wellness through a wider lens alongside modern science. A thoughtful, grounded discussion for anyone curious about holistic health, integrative perspectives, and the evolving conversation around healing. Ways to get in touch with Christie:  IG @christiesmirl www.healthiervibrations.com ♡ Getting to the Heart of Healing ♡ Follow us on Instagram @gettingtotheheartofhealing [https://www.instagram.com/gettingtotheheartofhealing/]  Follow us on TikTok @theheartofhealingshow [https://vm.tiktok.com/TTPdk22s8y/] Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing [https://www.facebook.com/gettingtotheheartofhealing]/ Natasha's Instagram @natashaslayton [https://www.instagram.com/natashaslayton/] Sophie's Instagram @sophie.starr7 [https://www.instagram.com/sophie.starr7/] Please subscribe and & leave us a 5-Star review if you resonate with our message!

Ep 16. The Akashic Records and Past Life Regression - with Derek Jameson

On this episode, we talk Akashic Records, Past Lives and present power.   What are The Akashic Records?  How can we weave and integrate knowledge about our past lives into our present day reality?  Our guest of honor on this episode is Derek Jameson, past life regressionist and spiritual teacher.  Derek holds many credentials in the field of quantum and metaphysical healing and is a skilled facilitator in assisting the awakening soul on the path of expanded consciousness. Ways to get in touch with Derek:  www.wonderfullightbody.com IG @derekjameson @pastlifepresentpower ♡ Getting to the Heart of Healing ♡ Follow us on Instagram @gettingtotheheartofhealing [https://www.instagram.com/gettingtotheheartofhealing/]  Follow us on TikTok @theheartofhealingshow [https://vm.tiktok.com/TTPdk22s8y/] Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing [https://www.facebook.com/gettingtotheheartofhealing]/ Natasha's Instagram @natashaslayton [https://www.instagram.com/natashaslayton/] Sophie's Instagram @sophie.starr7 [https://www.instagram.com/sophie.starr7/] Please subscribe and & leave us a 5-Star review if you resonate with our message!

Ep 15. Grief, Grieving and Integration - with Jasmin Jenkins of We Fall Up

On this episode, we talk GRIEF.  What do we do with it?  How do we handle it?  How can we integrate it into our lives to help us grow and heal in ways we may have never known were possible?  Guest of honor, Jasmin Jenkins of “We Fall Up”, joins us in this special, raw and poignant exploration of emotions where we are able to get vulnerable and present with our grief, cry some tears, share some laughs and ultimately learn a bit more about grief integration from the Integrative Grief guide herself.   Ways to get in touch with Jasmin:  www.wefallup.com [https://www.wefallup.com] IG @we.fall.up [https://www.instagram.com/we.fall.up/] @jasmin.gardens [https://www.instagram.com/jasmin.gardens/] ♡ The Heart of Healing Show ♡ Follow us on Instagram @gettingtotheheartofhealing [https://www.instagram.com/gettingtotheheartofhealing/]  Follow us on TikTok @theheartofhealingshow [https://vm.tiktok.com/TTPdk22s8y/] Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing [https://www.facebook.com/gettingtotheheartofhealing]/ Natasha's Instagram @natashaslayton [https://www.instagram.com/natashaslayton/] Sophie's Instagram @sophie.starr7 [https://www.instagram.com/sophie.starr7/] Please subscribe and & leave us a 5-Star review if you resonate with our message!

Ep 14. Becoming the Most Authentic Version of Yourself Through the Power of Prompted Writing - with Me Est Me (Author Shana Rehwald)

On this episode, we talk ways to get in touch with the You-Est version of you with the “Me Est Me” journal! This episode is all about self-discovery, self-exploration and the journey to becoming the most authentic version of yourself, through the power of writing and using specific prompts.   Our guest this week is Shana Rehwald, creator and author of The Me-Est-Me Journal.  Excerpt from the Me-Est-Me webiste:  “The Me-est Me Journal is the ultimate workbook for reconnecting with your most authentic self. Discover your inner self with this step-by-step guided journal filled with 88 pages of prompts and interactive exercises. Perfect for anyone in a transition or ready to do the inner work. This journal is a pathway towards self-reflection, shedding old parts of yourself, and embracing your true self.” Ways to get in touch with Shana, Me Est Me and to get your hands on a journal!  https://meestme.com [https://meestme.com/] IG @me.est.me [https://www.instagram.com/me.est.me/] @shanarehwald [https://www.instagram.com/shanarehwald/] ♡ Getting to the Heart of Healing ♡ Follow us on Instagram @gettingtotheheartofhealing [https://www.instagram.com/gettingtotheheartofhealing/]  Follow us on TikTok @theheartofhealingshow [https://vm.tiktok.com/TTPdk22s8y/] Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing [https://www.facebook.com/gettingtotheheartofhealing]/ Natasha's Instagram @natashaslayton [https://www.instagram.com/natashaslayton/] Sophie's Instagram @sophie.starr7 [https://www.instagram.com/sophie.starr7/] Please subscribe and & leave us a 5-Star review if you love our show!