Our Version of Hybrid Training | what hybrid training is to us and how to make it work for you!

Young Adults Listen Up!! the 411 on buying a car + health insurance

think of this episode like your older sibling walking you through the often confusing yet necessary things to know in life! In our (hopefully) new series "Young people listen up" we chat about what they don't teach you in school!! inspired by real college students questions on how to practically navigate life! today we talk about buying a car and health insurace!

Nuanced Advice in Health & Fitness with Personal Trainers Zach & Kristina Turnure

Today we have our FIRST in-person interview for Go To Sleep Mad & we could not be more excited about our guests! Zach & Kristina Turnure are Online health & fitness coaches who specialize in all things health, fitness, and personal development and are the real deal when it comes to fitness professionals & over all humans! We have been a fan of their podcast Life Rewired for some time & it was SO fun to chat with them! We hope you enjoy & take some really good nuggets from today's episode! Connect with Zach & Kristina! Kristina's Instagram - https://www.instagram.com/kristinaturnure/ Zach's Instagram - https://www.instagram.com/zachturnure/ Life Rewired Podcast - https://open.spotify.com/show/0tPTiR5Uky927sQPqvJlBp?si=6141a7b39c034397

How We Travel So Much, Thoughts on Brazil & Why Travel is Important

Welcome to season 2!!! After a little hiatus, we are back & better than ever !! We have been traveling so much recently & are talking all about it! How we stayed balanced during travel, why traveling is so important & our favorite places we have ever been! Connect with us! Lydia's Youtube Channel: ★ https://www.youtube.com/@LydiaEdwards INSTAGRAM: ★@LREfitness | https://www.instagram.com/lrefitness Fitness App | Lift With Lydia ⚡️ ★ https://my.playbookapp.io/lydia-edwards [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1BzTHBVVTJUVDE3NUVkRVJROEp4Q3dTeTgwd3xBQ3Jtc0trUTk1M3A3T0s1UVhHRktIZkNIWkIydXR5T21ScVFYTXBGQUY1Zl9NaGs5SnN6eGp5bUpralhJTldaV0hscVJ3Q1Bpdk5PRlRyMTdqTjlmaXFSX2ZUeElvU0RaRkp6X2J3dzZxb1BVZlAzbURyeXJ2VQ&q=https%3A%2F%2Fmy.playbookapp.io%2Flydia-edwards&v=a4xsHnLsW1U]

Our Version of Hybrid Training | what hybrid training is to us and how to make it work for you!

Today Andrew and Lydia are back together & talking all about hybird training!

Giving you the Scoop on Group Fitness Studios | Interview with Katie of Studioh Scoop

Today Lydia interviews & chats with Katie from Studioh Scoop, a blog and Instagram that gives you the scoop on group fitness. We keep it real all about our thoughts on studios, "making it" on social media, & going from living in Columbus to living by the beach! It was so fun to chat with Katie and hear both of our hot and nuanced takes on the group fitness space! Find Katie here: Instagram: https://www.instagram.com/studioh_scoop/ Website: https://studiohscoop.com/