I'm Graduating from Therapy

I'm Graduating from Therapy

After five years in therapy, I’m preparing to bring that chapter to a close. In this reflective solo episode, I share what therapy has been for me: perspective, language, tools, and a space to finally pay attention to myself. I explore how therapy helped me build capacity, transform my relationship with myself, and respond to life differently during a real season of transition and uncertainty. This episode is for anyone curious about therapy, hesitant to start, or wondering how to know when the work is actually working.

Faith Makes it Possible, Not Easy

Dr. Jarvis Sulcer’s journey is not just about earning a PhD. It is about belief. In this episode, I sit down with Jarvis to explore the deeper architecture behind his life: growing up in Louisiana, cutting out STEM role models from Ebony and Jet and putting them on his wall as proof that something bigger was possible, navigating elite academic spaces as a Black man, and ultimately choosing to move from STEM into nonprofit education to expand impact. Jarvis shares the reality of going from a 1.8 GPA to earning a PhD, the village that carried him, and the internal shifts that changed his motivation from chasing success to pursuing purpose. We talk about what it means to be the only and how faith has anchored his journey.

Bald Head Truths: Hair, Identity, and Letting Go

What happens when your hairline calls it quits before you do? In this episode, I peel back the layers, literally and figuratively, on Black men’s relationship with our hair, identity, and confidence. I started losing my hair at 20 years old while I was at Morehouse, back when there was a strict no-hats policy. No cover-ups, no excuses. Just me, my scalp, and a new reality I wasn’t ready for. I talk about what it’s like to go bald early, how it shapes your confidence, and why I think every Black man needs to have this conversation. Expect honesty, a little humor and a few bald head truths along the way. This one’s for every brother learning to let go and laugh while doing it.

A Decade of Dr. G: A Dissertation on Becoming

It has been ten years since I defended my PhD, and this episode is my reflection on what that decade has meant. The story reaches far beyond the lab. It is about family who believed in me, mentors who sharpened me, and a country in turmoil that demanded my attention even as I pursued science. Morehouse gave me confidence, Chapel Hill tested my resolve, and the rise of Black Lives Matter reshaped my sense of purpose. The PhD gave me rigor and permanence, but it also became a foundation for impact. Now I look ahead to the next decade determined to embrace every part of myself—scientist, podcaster, creative, entrepreneur, and educator—and to live more boldly, more loudly, and more unapologetically than ever before.

Still Processing: Desensitized Doesn’t Mean Unaffected

I didn’t plan to witness a murder. I didn’t plan to feel it settle in my body or to clean up blood and brain matter from the street outside my home. But I did. And this episode isn’t a comeback story or a tidy reflection. It’s me, a Black man, months later, still figuring out what it means to carry something I never asked for. I talk about what happened, the early days that followed, and the moment I found myself calming down an angry father at the scene of a car accident just blocks away. I couldn’t take any more violence. I see now how I jumped into action for others, how I knew what was needed in the moment, and how that led to a question from my therapist that still echoes: “How can you show up for yourself the way you show up for everyone else?” This episode is about that question and the long, messy road of healing. About what violence leaves behind, even when the world moves on. Let’s talk about it.