#78 How to let go of your past identity

#78 How to let go of your past identity

Hi everyone! So happy to be back on my regular work schedule and posting every week on Monday. I apologize for the audio quality of this episode, it must've been my mic that I thought was plugged in while I recorded it on my phone. I hope it's clear enough because this episode is so important and recording it from a high vibration place. I got instant downloads and wanted to channel it through. I am finally back from India, I share a little bit about it here and also on my Instagram so make sure you follow me on there as well! Love & blessings, Sarah Sarah IG: https://www.instagram.com/sarah_alqhwaizi/ Apply for 1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr Blog: https://substack.com/@sarahalqhwaizi

#77 The challenges that will help you grow

We might not like challenges and we see it as this giant thing we have to overcome like a big cloud over our head. It all does exist for a certain reason, nothing other than to help you grow. Let me know in the comments section what's something that stood out to you from this episode! 🫶🏻 I always read them myself.

76. How practicing gratitude can shift your life and negative narrative

Have you been in times when you wanted to give up? Not seeing any progress and suddenly deciding to look away from yourself? Here's how the work of gratitude comes into place, it shifts your focus from all that is not working to all possible things yet to happen and being thankful for all the great things that we often overlook. Conserve your energy only to what matters, protect your peace even if it means walking away from what's not authentic to you anymore. It can feel like the most loneliest journey ever but on the other side is freedom to be and create the life you once envisioned. Much love & blessings, Sarah

75. If you’re a sensitive soul and it gets too much sometimes, listen to this

The energy of holding back and shrinking is the energy of “I’m not deserving of great things in life.” Everything that we desire, we may not get but we absolutely attract the person we are or becoming. If carrying too much and being there for everyone feels heavy, drop that weight and remember you are human too that has its own weight to take care of. I hope listening to this brings healing to your nervous system 🤍 With love, Sarah

74. If you struggle with confidence and self-worth

In this episode, I go deep into what makes you confident, how to raise your self-worth and live a life from love, not fear. Self-worth and confidence are close to each other, it is built through repetition, taking uncomfortable action, staying authentic to who you are, exploring in solitude to know about yourself, being aware and mindful of your choices, words and intentions. Those words have been thrown around everywhere in the self-help world and I truly want to shift and explore what it truly means. It should mean something to you. Questions you can reflect on: 1. What does confidence mean to me? 2. When do I feel the most confident? 3. Do I do the things I say I am going to do? 4. Am I doing something I love, even if it was short everyday? 5. Where in my life do I feel lack of confidence and self-worth, what can I do about it? how can I feel connected to myself? (activities, habits you need to change/quit/do) I hope this was helpful, as always I'd appreciate it if you left a comment, review and share it with someone who you know might benefit. If you're interested in my work and want to dive deeper, you can apply here for online coaching: https://calendly.com/sarahalqhwaizi/1hr?month=2026-02 With love, Sarah