Resting Pt. 5 - Mental Rest

Be Still Pt. 4 - How to Be Still

Learning how to be still can seem counterproductive. But, being still is about giving your mind, body, and emotions time to rest and recharge. In this episode, I share some tips about what to do and what not to do while being still. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. [https://www.amazon.com/dp/B0CZJGSK78] Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. [https://www.amazon.com/Processing-Guided-Journal-Inner-Healing/dp/B0CGVB9XHZ/ref=sr_1_1?crid=1RXFWBGNPNY1P&keywords=processing+journal+eb+miller&qid=1695873955&sprefix=processing+journal+eb+mill%2Caps%2C176&sr=8-1] Connect with Eb Miller at https://www.ebmillercoaching.com/ [https://www.ebmillercoaching.com/] Facebook: https://www.facebook.com/ebmillercoaching/ [https://www.facebook.com/ebmillercoaching/] Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Be Still Pt. 3 - Still Your Emotions

There are so many emotions that we feel throughout the day. This can leave your feeling drained. In this episode, I share how you can learn how to still your emotions using your body and mind. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. [https://www.amazon.com/dp/B0CZJGSK78] Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. [https://www.amazon.com/Processing-Guided-Journal-Inner-Healing/dp/B0CGVB9XHZ/ref=sr_1_1?crid=1RXFWBGNPNY1P&keywords=processing+journal+eb+miller&qid=1695873955&sprefix=processing+journal+eb+mill%2Caps%2C176&sr=8-1] Connect with Eb Miller at https://www.ebmillercoaching.com/ [https://www.ebmillercoaching.com/] Facebook: https://www.facebook.com/ebmillercoaching/ [https://www.facebook.com/ebmillercoaching/] Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Be Still Pt. 2 - Still Your Mind

When you try to still your mind, do find it difficult to stop the mental chatter? In this episode, I share some tips of how to still your mind and overcome the barriers that might be keeping you stuck. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. [https://www.amazon.com/dp/B0CZJGSK78] Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. [https://www.amazon.com/Processing-Guided-Journal-Inner-Healing/dp/B0CGVB9XHZ/ref=sr_1_1?crid=1RXFWBGNPNY1P&keywords=processing+journal+eb+miller&qid=1695873955&sprefix=processing+journal+eb+mill%2Caps%2C176&sr=8-1] Connect with Eb Miller at https://www.ebmillercoaching.com/ [https://www.ebmillercoaching.com/] Facebook: https://www.facebook.com/ebmillercoaching/ [https://www.facebook.com/ebmillercoaching/] Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Be Still - Stilling Your Body

We're taught that we need to "be still," but what does that look like? In this episode, I share some tips of where to start by stilling your body and how it can affect your mind and emotions. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. [https://www.amazon.com/dp/B0CZJGSK78] Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. [https://www.amazon.com/Processing-Guided-Journal-Inner-Healing/dp/B0CGVB9XHZ/ref=sr_1_1?crid=1RXFWBGNPNY1P&keywords=processing+journal+eb+miller&qid=1695873955&sprefix=processing+journal+eb+mill%2Caps%2C176&sr=8-1] Connect with Eb Miller at https://www.ebmillercoaching.com/ [https://www.ebmillercoaching.com/] Facebook: https://www.facebook.com/ebmillercoaching/ [https://www.facebook.com/ebmillercoaching/] Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Resting Pt. 5 - Mental Rest

Every type of rest is important, but mental rest is crucial. Learn why we should rest our mind frequently and some tips to help you get some mental rest. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. [https://www.amazon.com/dp/B0CZJGSK78] Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. [https://www.amazon.com/Processing-Guided-Journal-Inner-Healing/dp/B0CGVB9XHZ/ref=sr_1_1?crid=1RXFWBGNPNY1P&keywords=processing+journal+eb+miller&qid=1695873955&sprefix=processing+journal+eb+mill%2Caps%2C176&sr=8-1] Connect with Eb Miller at https://www.ebmillercoaching.com/ [https://www.ebmillercoaching.com/] Facebook: https://www.facebook.com/ebmillercoaching/ [https://www.facebook.com/ebmillercoaching/] Instagram: @ebmillercoaching TikTok: @ebmillercoaching