How Regulating Yourself Helps You Parent Better | With Heather

First Trimester Feelings No One Talks About

The first trimester can feel like an emotional rollercoaster. One moment you’re overwhelmed by symptoms, and the next you’re anxious when they suddenly disappear. In this episode, I’m talking honestly about the mental and emotional side of early pregnancy — the overthinking, the fear, the constant checking in with your body, and the pressure to compare your experience to everyone else’s. We talk about why it’s normal to have mixed emotions, why symptoms can come and go, and why no two pregnancies will ever look the same. This is your reminder to trust your body, trust yourself, and trust your baby. You are not doing pregnancy wrong just because your experience looks different from someone else’s. If the first trimester has felt overwhelming, confusing, exciting, scary, or all of the above… this episode is for you 🤍 For more dialy content follow on Instagram @grounded.and.becoming

How Regulating Yourself Helps You Parent Better | With Heather

In this episode, I sit down with Heather for a heartfelt conversation about the connection between nervous system regulation and motherhood. We dive into how learning to regulate yourself first can completely transform the way you parent, respond to stress, and support your child emotionally. We talk about breaking reactive cycles, creating more safety and calm within the home, and why children often co-regulate through the nervous systems of their parents. When you begin slowing down, healing, and becoming more grounded within yourself, it naturally helps your child feel more secure, connected, and emotionally regulated too. This episode is for the moms who want to parent with more intention, softness, and presence — while also learning how to care for themselves in the process. 🤍 Follow on imstagram for mor econtent @grounded.and.becoming

Your Glow Up Will Trigger People

Becoming the best version of yourself means more than healing, growing, and chasing your dreams—it also means being honest about who gets to come with you. In this episode of Grounded & Becoming, we’re talking about outgrowing people, protecting your peace, and understanding that not everyone is meant to have front-row access to your life. Sometimes people project their own pain, insecurity, and unhappiness onto you—especially when your growth reminds them of what they haven’t faced in themselves. Your healing can trigger people. Your happiness can trigger people. Your confidence can trigger people. But that doesn’t mean you’re the problem. This episode is about choosing your tribe, protecting your energy, raising your standards, and remembering that your light is not too much. Sometimes growth means realizing: not everyone is meant to come with you. ✨ For more daily content, follow on Instagram @grounded.and.becoming

Slow Seasons, Big Dreams: Making Space for What Matters

✨ Episode Description In this episode, I’m talking about what it really looks like to make space for your dreams—especially in seasons where life feels full, busy, and completely different than it did a few months ago. 🤍 As a mom balancing a 9 to 5, motherhood, personal growth, and building something bigger for yourself, it can feel overwhelming. I’ve been reflecting a lot on feeling behind in content creation and disconnected from some of my goals—but I realized something important: making room for your dreams doesn’t always mean having endless free time or a full day dedicated to creating. 🌿 Sometimes, it looks like consistency in the small pockets of time you do have. Sometimes, it looks like choosing rest. Sometimes, it looks like cleaning your home, resetting your space, and protecting your peace. ✨🏡 This week reminded me how deeply our environment affects our energy. Coming home to a clean space felt like coming home to myself again. 🕊️ We’re also talking about the mindset shift around your 9 to 5—it may not be your final destination, but it is part of the path. It’s helping fund the vision, support the dream, and build the life you’re working toward. 💫 This is your reminder that slow seasons are still productive seasons. You are not behind. You are becoming. 🌸 🎙 Listen now on The Grounded & Becoming Podcast—link in bio or wherever you stream your podcasts. 📲 For more daily content, follow along on Instagram: @grounded.and.becoming

Returning to Her Body, Awakening Her Gifts with Ali the Empathic Healer

In this episode, I sit down with Ali the Empathic Healer, also known as the empathic healer, to have a deeply honest conversation about what it really means to come back home to yourself. We dive into her journey of learning to put herself first — not from a place of selfishness, but from a place of healing. Leah shares how reconnecting with her nervous system became the foundation for everything: her peace, her clarity, and ultimately, her creativity. What’s so powerful is how her healing didn’t just help her feel better… it unlocked parts of her she didn’t even know were there — her unique gifts, her intuition, and her ability to show up more fully in her life. This conversation is a reminder that your nervous system isn’t something to fix — it’s something to listen to. And when you do, it can guide you back to who you truly are. ✨ If you’ve been feeling disconnected, overwhelmed, or like you’ve lost yourself a little… this episode will meet you exactly where you are. Ali the Empathic healer Instagram @the.empathichealer For mor more daily content follow on Instagram @grounded.and.becoming ✨️🦋💸💫