Dealing with Rejection

Body Talk: Feeling Comfortable In Your Own Skin

these are some affirmations for you when you are feeling insecure about your body. Targeted towards women but inclusive of all genders.

Dealing with Rejection

COVID dating sucks.. so does rejection. Let's talk about it.

Body Talk: Holiday Guilt

The Holidays can be a very triggering time in our lives, especially with fluctuations in our weight and in our appearances. In this episode, beauty norms and new year's expectations are challenged.