S2 E8 Oversleeping, now? Yep. That's a sign.

S2 E9 Triggering Sights - part one of a 3 part series.

Triggers can include sights, sounds, smells, or thoughts that remind you of the traumatic event in some way. Some PTSD triggers are obvious, such as seeing a news report of an assault. Others are less clear. I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:  - [ ] PayPal ⁠authoramandablackwood@gmail.com⁠  - [ ] Venmo @DetailedPieces - [ ] Purchase Amanda’s books at Barnes and Noble Online https://books2read.com/ap/xej5pN/Amanda-Blackwood [https://books2read.com/ap/xej5pN/Amanda-Blackwood] - [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB⁠ [https://a.co/d/5VxRSyB] - [ ] Shop my Etsy for books, art, cards and more! https://www.etsy.com/shop/LadyBlackwoodShop [https://www.etsy.com/shop/LadyBlackwoodShop] Catch previous episodes and more podcasts by Amanda Blackwood: https://growthfromdarkness.com/podcasts [https://growthfromdarkness.com/podcasts]

S2 E8 Oversleeping, now? Yep. That's a sign.

Oversleeping can be a trauma response, such as post-traumatic hypersomnia, which is a symptom of post-traumatic stress disorder (PTSD). People with PTSD may experience hypersomnia, which is when they feel tired even after getting enough sleep. I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:  - [ ] PayPal ⁠authoramandablackwood@gmail.com⁠  - [ ] Venmo @DetailedPieces - [ ] Purchase Amanda’s books at Barnes and Noble Online https://books2read.com/ap/xej5pN/Amanda-Blackwood [https://books2read.com/ap/xej5pN/Amanda-Blackwood] - [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB⁠ [https://a.co/d/5VxRSyB] - [ ] Shop my Etsy for books, art, cards and more! https://www.etsy.com/shop/LadyBlackwoodShop [https://www.etsy.com/shop/LadyBlackwoodShop] Catch previous episodes and more podcasts by Amanda Blackwood: https://growthfromdarkness.com/podcasts [https://growthfromdarkness.com/podcasts]

Trauma Exhaust

New book coming to Amazon soon - keep an eye out for it!  #abuseawareness #healingjourney #survivorstrong #growthmindset #traumahealing #learnandgrow #youarenotalone #traumarecoveryjourney #breakingthesilence #thriveaftertrauma #mentalhealthmatters #healingispossible #traumaformed #posttraumaticgrowth #breakingfreefromabuse #youareworthy #traumainformed #healingfromtrauma #survivorsupport #mentalhealthwarrior

S2 E7 Restlessness from trauma? WTH?

Restlessness can have major consequences, both mentally and physically. Constant stress can make people more susceptible to diseases and disorders, and can lead to poor sleep and daytime functioning. Over time, this tension and stress can cause people to become overworked or even burn out. The seat cushion mentioned in the podcast: https://amzn.to/3KzoAo1 (As an Amazon influencer, I might earn a penny or two if you get one from the link!) I do NOT get paid for the podcast. As always you can support the podcast through a variety of ways:  - [ ] PayPal ⁠authoramandablackwood@gmail.com⁠  - [ ] Venmo @DetailedPieces - [ ] Purchase Amanda’s books at Barnes and Noble Online https://books2read.com/ap/xej5pN/Amanda-Blackwood [https://books2read.com/ap/xej5pN/Amanda-Blackwood] - [ ] Find Hrisanthi’s book on Amazon https://a.co/d/5VxRSyB⁠ [https://a.co/d/5VxRSyB] - [ ] Shop my Etsy for books, art, cards and more! https://www.etsy.com/shop/LadyBlackwoodShop [https://www.etsy.com/shop/LadyBlackwoodShop] Catch previous episodes and more podcasts by Amanda Blackwood: https://growthfromdarkness.com/podcasts [https://growthfromdarkness.com/podcasts]

How Full the Cup

New book coming to Amazon soon - keep an eye out for it!  #abuseawareness #healingjourney #survivorstrong #growthmindset #traumahealing #learnandgrow #youarenotalone #traumarecoveryjourney #breakingthesilence #thriveaftertrauma #mentalhealthmatters #healingispossible #traumaformed #posttraumaticgrowth #breakingfreefromabuse #youareworthy #traumainformed #healingfromtrauma #survivorsupport #mentalhealthwarrior