what we consume is what we become

self actualization: what is it?

In this podcast I talk about what self-actualization has done for me in my path to understanding and leaning into what I truly care about! This is the beginning of a self-actualization series where I will talk about the different tools that I have used to understand myself and my strengths

observing without absorbing

In this episode, I reflect on my break from my podcast and business and how that served me. I also discuss the ways that we are a conscious observer of our thoughts and feelings and how to recognize those things and use them to guide us as opposed to becoming absorbed and limited by them.

how to shift low vibes to high ones.

In the last episode, we talked about some ways that our energy and vibration can affect others and how what we are consuming can affect us. In this episode, we talk about how to shift from a lower vibrational energy into a higher one. I go over 7 ways that you can practice shifting your energy. This list is not exhaustive, there are so many ways to shift our energy. The first step is always to be mindful of how you feel and consciously choosing and practicing things that make us feel good.

what we consume is what we become

In this episode, I talk about how our filters affect the way we perceive and respond to the world.  I also talk about how our attitudes and behaviors on a digital and physical space can affect others and how we can protect ourselves and our energy.

grow through the flow

This episode is about the changes that have happened in my life over the past few weeks and the understandings that I have had regarding my word of the year "flow" and how that is showing up in my life at this moment.