Reverse Bone Loss With This Exercise In Just 2 Minutes Per Day - Tracey Clissold, PhD

Reverse Bone Loss With This Exercise In Just 2 Minutes Per Day - Tracey Clissold, PhD

Are you overwhelmed by all the things you need to do to make your bones stronger? Doing the right kind of exercise, eating more protein, getting your vitamins and minerals, hormones, sleep…how are you supposed to fit it all in? Would you like to know how…in just 3 minutes a day? We cover: * Why the exercises you think are building bone probably aren't * The one type of movement that can grow bone density in just minutes a day * What your DEXA scan is telling you and, more importantly, what it's missing * Why osteopenia doesn't have to be a diagnosis you fear * The free app built directly from clinical trial research that makes this stupidly easy to start Dr Tracey Clissold has over 30 years of academic experience as a lecturer and researcher in Exercise Science, Sports Nutrition and Women's Health. She is currently a lecturer at Toi Ohomai Institute of Technology in New Zealand and is a nutrition consultant for national and international athletes and coaches. Tracey completed a PhD at Auckland University of Technology and created OSTEO-GAINS - a women's bone health app. Tracey previously represented New Zealand in distance running, winning several national and international marathon titles, including winning the New Zealand Auckland Marathon four times. Contact Tracey Clissold: Website: https://osteo-gains.com/ [https://osteo-gains.com/] Instagram: https://www.instagram.com/osteogains Email: info@osteogains.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here [https://vitaliskincare.com] - https://vitaliskincare.com [https://vitaliskincare.com] Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [https://www.oxfordhealthspan.com/ZORA] https://www.oxfordhealthspan.com/ZORA Get Mitopure [https://timeline.com/zora] Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://timeline.com/zora [https://timeline.com/zora] Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora [https://mitoq.com/zora] Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage [https://youtube.com/@hackmyage] Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ [https://facebook.com/hackmyage%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ [https://www.facebook.com/groups/biohackingwomen50] https://www.facebook.com/groups/biohackingwomen50 Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ [https://hackmyage.com/biohacking-menopause-membership/] Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ [https://instagram.com/hackmyage%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com [http://hackmyage.com]⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

When ADHD and Menopause Collide: How To Keep It Together - Dr. Jolene Brighten

Do you have ADHD, or think you have ADHD and you're really having a hard time withthis menopause thing? You seemed to have managed just fine, until perimenopause came along and wondering if this is your brains new normal? Have you been struggling with brain fog, emotional overwhelm, and feeling like you just can't keep it together, and wondering if it's menopause or something more? We cover: * Why perimenopause can unmask ADHD that's been hiding your whole life, and how to tell the difference between the two * How estrogen, progesterone, and testosterone directly affect your brain's ability to focus, regulate emotions, and stay motivated * The hormone therapy conversation you should be having in your 30s, not after you've already fallen apart * The most powerful tool for the ADHD brain, and how to get it * The three non-negotiables Dr. Brighten uses with her own patients to protect brain health through the transition Dr. Jolene Brighten is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a women's health supplement company. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she's the bestselling author of Beyond the Pill and Is This Normal. Book: ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD https://amzn.to/4frJ8z5 Contact Dr. Jolene Brighten: Website: https://drbrighten.com/ [https://drbrighten.com/] Instagram: https://www.instagram.com/drjolenebrighten [https://www.instagram.com/drjolenebrighten] YouTube: https://www.youtube.com/c/drjolenebrighten [https://www.youtube.com/c/drjolenebrighten] Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here [https://vitaliskincare.com] - https://vitaliskincare.com [https://vitaliskincare.com] Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [https://www.oxfordhealthspan.com/ZORA] https://www.oxfordhealthspan.com/ZORA Get Mitopure [https://timeline.com/zora] Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://timeline.com/zora [https://timeline.com/zora] Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora [https://mitoq.com/zora] Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage [https://youtube.com/@hackmyage] Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ [https://facebook.com/hackmyage%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ [https://www.facebook.com/groups/biohackingwomen50] https://www.facebook.com/groups/biohackingwomen50 Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ [https://hackmyage.com/biohacking-menopause-membership/] Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ [https://instagram.com/hackmyage%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com [http://hackmyage.com]⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Hives, Heart Palpitations and Histamine: Menopause, MCAS or Something Else? - Natalie Jill

Do you get random itching, your heart races after you eat, or you get hives out of nowhere and have no idea why? Have you been told it's just stress or anxiety, but deep down you know something else is going on? We cover: * What histamine actually is and why so many midlife women are dealing with it without even knowing it * How perimenopause and menopause can slowly ramp up your histamine response and what the early signs look like * The surprising connection between cortisol, mast cell activation syndrome (MCAS), and why you can't seem to calm down * Which common "healthy" foods might be making things worse, and what actually helped Natalie get her body back * The supplement and lifestyle protocol Natalie used to go from covered in hives to back in control Natalie Jill is a high-performance coach, licensed master sports nutritionist, and fitness expert who helps women redefine aging through mindset and metabolic health. After decades of working in fitness, she faced her own series of medical challenges that forced her to completely rebuild her body and mindset from the ground up. PAST EPISODE What 14 surgeries taught me: https://podcasts.apple.com/us/podcast/what-14-surgeries-taught-me-about-healing-disc-replacements/id1531105768?i=1000735039020 Total Body Thrive Online Program: https://totalbodythrive.com/ $400 off with code ZORA Contact Natalie Jill Website: https://www.nataliejillfitness.com Instagram: https://www.instagram.com/nataliejillfit [https://www.instagram.com/nataliejillfit] Facebook: https://www.facebook.com/nataliejillfit [https://www.facebook.com/nataliejillfit?utm_source=chatgpt.com] YouTube: https://www.youtube.com/@NatalieJillFitness [https://www.youtube.com/@NatalieJillFitness] Podcast: Midlife Conversations with Nathalie Jill Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here [https://vitaliskincare.com] - https://vitaliskincare.com [https://vitaliskincare.com] Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [https://www.oxfordhealthspan.com/ZORA] https://www.oxfordhealthspan.com/ZORA Get Mitopure [https://timeline.com/zora] Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://timeline.com/zora [https://timeline.com/zora] Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora [https://mitoq.com/zora] Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage [https://youtube.com/@hackmyage] Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ [https://facebook.com/hackmyage%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ [https://www.facebook.com/groups/biohackingwomen50] https://www.facebook.com/groups/biohackingwomen50 Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ [https://hackmyage.com/biohacking-menopause-membership/] Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ [https://instagram.com/hackmyage%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com [http://hackmyage.com]⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

HRT Quick Start: The Instructions Your Doctor Forgot - Zora Benhamou

Did your doctor hand you a prescription for hormones for menopause with like zero instructions on how to actually use it? Are you standing in your bathroom now wondering where the patch goes, how much gel is a "pump," or whether you're even doing this right? We cover: * The one thing to set up with your doctor NOW so you're never stuck waiting 3 months for a simple answer * Patch, gel, spray or cream: where each one goes and the absorption trick most women miss * Why some women feel worse on progesterone, and the simple switch that fixes it * How I use all three hormones for $40 a month Menopause Symptom Chart (https://freebie.hackmyage.com/menopause-symptom-chart [https://freebie.hackmyage.com/menopause-symptom-chart]) ⁠ Menopause Symptom Tracker (https://freebie.hackmyage.com/menopause-symptom-tracker) [https://freebie.hackmyage.com/menopause-symptom-tracker)] KAREN MARTEL DHEA/ESTRIOL: https://midlifesolutions.org/?ref=zora [https://midlifesolutions.org/?ref=zora] Code ZORA 10% off JULVA DHEA: https://drannacabeca.com/products/julva [https://drannacabeca.com/products/julva] Code ZORA 10% off Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here [https://vitaliskincare.com] - https://vitaliskincare.com [https://vitaliskincare.com] Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://oxfordhealthspan.com/discount/ZORA]here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.oxfordhealthspan.com/ZORA] - [http://oxfordhealthspan.com/discount/ZORA] https://www.oxfordhealthspan.com/ZORA Get Mitopure [https://timeline.com/zora] Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora [https://timeline.com/zora] Try MitoQ Hormonal Metabolic Control. [http://www.mitoq.com/hackmyage] 15% off with code ZORA http://www.mitoq.com/hackmyage [http://www.mitoq.com/hackmyage] Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage [https://youtube.com/@hackmyage] Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ [https://facebook.com/hackmyage%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ [https://www.facebook.com/groups/biohackingwomen50] https://www.facebook.com/groups/biohackingwomen50 Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ [https://hackmyage.com/biohacking-menopause-membership/] Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ [https://instagram.com/hackmyage%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com [http://hackmyage.com]⁠ For partnership inquiries: https://www.category3.ca/ [https://www.category3.ca/] Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Your Brain Is Creating Your Pain, and Here Is How to Stop It - Ashleigh Di Lello

Have you tried every physical treatment for your chronic pain, the injections, the therapies, the supplements, and still can't figure out why your body won't fully heal? Or are you doing all the right things for your nervous system but still feel like you're just managing symptoms instead of actually getting better? We cover: * Why the brain is the actual creator of pain, and what that means for chronic symptoms that just won't go away * The difference between regulating your nervous system and actually rewiring it, and why that distinction really matters * Why positive affirmations and talk therapy alone often don't work, and what works better according to neuroscience * The five step process Ashleigh uses to identify, process, and release what's keeping your nervous system stuck * How just 15 to 30 minutes a day can start shifting your brain out of chronic stress patterns for good Free Brain-Body Blueprint: https://ashleighdilello.com/freeblueprint/ Contact Ashleigh Di Lello Website: https://ashleighdilello.com [https://ashleighdilello.com] Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here [https://vitaliskincare.com] - https://vitaliskincare.com [https://vitaliskincare.com] Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [https://www.oxfordhealthspan.com/ZORA] https://www.oxfordhealthspan.com/ZORA Get Mitopure [https://timeline.com/zora] Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://timeline.com/zora [https://timeline.com/zora] Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora [https://mitoq.com/zora] Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage [https://youtube.com/@hackmyage] Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ [https://facebook.com/hackmyage%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ [https://www.facebook.com/groups/biohackingwomen50] https://www.facebook.com/groups/biohackingwomen50 Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ [https://hackmyage.com/biohacking-menopause-membership/] Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ [https://instagram.com/hackmyage%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com [http://hackmyage.com]⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.