EPI 139: The Simple Workout Split That’s Changing My Body (for 3rd trimester)

EPI 139: The Simple Workout Split That’s Changing My Body (for 3rd trimester)

Send Me a Text Message [https://www.buzzsprout.com/2114299/fan_mail/new] If you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you. Right now, I’m in my third trimester, dealing with back pain, navigating iron deficiency, and still showing up with a simple 3-day workout structure that’s actually working. In this episode, I’m breaking down exactly how I’m training, how I’m adjusting to what my body needs, and why doing less but better is the key to staying consistent and seeing real results. Because the goal isn’t perfection… it’s sustainability. 🔑 What You’ll Learn *  Why 3 structured workouts a week can be enough  *  How to build your workouts around compound movements  *  The exact split I’m using (upper, lower, conditioning)  *  How I’m adjusting training with back pain and pregnancy  *  What my recent blood work revealed and how I’m responding  💬 Real Life Updates *  Third trimester training adjustments  *  Back pain + adding hip and support  *  Navigating deficiency You need something you can actually stick to and the ability to adjust when life (or your body) asks you to. 📲 Work With Me If you’re tired of starting over and want a simple, structured plan that fits your life: 👉 Message me “START” 👉 Or book a consult here: https://www.jackiepools.com/ [https://www.jackiepools.com/] Support the show [https://www.buzzsprout.com/2114299/support] MAKE WELLNESS Peptide ACCOUNT [https://makewellness.com/D26ACFBF1A] Vitamin Dispensary [https://us.fullscript.com/welcome/jpool1726590829] Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) [https://www.jackiepools.com/consultation] And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools [http://instagram.com/jackie_pools] Pique Tea [https://prz.io/OKpZ5AOUL] Referral Get Black Tea Here Email Me at hyhy@jackiepools.com https://makewellness.com/D26ACFBF1A https://us.fullscript.com/welcome/jpool1726590829

EPI 138: Why I’m Not Bouncing Back (3rd Trimester Truths)

Send Me a Text Message [https://www.buzzsprout.com/2114299/fan_mail/new] In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy. Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one. We talk about: * The truth about the “bounce back” culture * What my body is currently going through in the third trimester * Adjusting workouts and why it’s not quitting * Why weight loss alone is not the goal * My plan to breastfeed for a year and how that shifts my approach * Shifting from fast results to sustainable habits This episode is for any mom who feels the pressure to rush her recovery and wants a healthier, more sustainable approach. NEXT STEPS If you’re ready to stop starting over and build a lifestyle that actually lasts… 💬 Message me “90 DAYS” or apply to work with me Support the show [https://www.buzzsprout.com/2114299/support] MAKE WELLNESS Peptide ACCOUNT [https://makewellness.com/D26ACFBF1A] Vitamin Dispensary [https://us.fullscript.com/welcome/jpool1726590829] Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) [https://www.jackiepools.com/consultation] And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools [http://instagram.com/jackie_pools] Pique Tea [https://prz.io/OKpZ5AOUL] Referral Get Black Tea Here Email Me at hyhy@jackiepools.com https://makewellness.com/D26ACFBF1A https://us.fullscript.com/welcome/jpool1726590829

EPI 137: Why Some Peptide Companies Are Shutting Down (And What Comes Next)

Send Me a Text Message [https://www.buzzsprout.com/2114299/fan_mail/new] The Peptide Industry Is Changing… Here’s What You Need to Know The peptide industry is going through a major shift. With recent FDA crackdowns, company closures, and legal challenges affecting well-known providers, many people are left wondering what this means for their health, their options, and the future of peptides. In this episode, I break down what’s really happening behind the scenes without the hype. You’ll learn: *  Why certain peptides are being restricted  *  What’s going on with companies like Transcend  *  The risks of unregulated, “research-grade” peptides  *  And where the industry is heading next  This isn’t about fear it’s about understanding the shift and making informed decisions for your health. Support the show [https://www.buzzsprout.com/2114299/support] MAKE WELLNESS Peptide ACCOUNT [https://makewellness.com/D26ACFBF1A] Vitamin Dispensary [https://us.fullscript.com/welcome/jpool1726590829] Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) [https://www.jackiepools.com/consultation] And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools [http://instagram.com/jackie_pools] Pique Tea [https://prz.io/OKpZ5AOUL] Referral Get Black Tea Here Email Me at hyhy@jackiepools.com https://makewellness.com/D26ACFBF1A https://us.fullscript.com/welcome/jpool1726590829

EPI 136: Why This Weekend in Orlando is Changing Everything

Send Me a Text Message [https://www.buzzsprout.com/2114299/fan_mail/new] In this episode, I’m sharing a behind-the-scenes look at my recent trip to Orlando and why this weekend was such a powerful moment in my wellness journey and business. This wasn’t just another conference. It was a weekend filled with big announcements, innovation in the wellness space, and a reminder of how important it is to continue learning, growing, and surrounding yourself with people who are building something meaningful. I talk about why I believe in staying close to emerging health technologies, why leadership events like this matter for personal growth, and what it means to be part of something in its early stages. If you’re someone who cares about improving your health, building better habits, and staying open to opportunities that can positively impact your life and your family, this episode is for you. In This Episode We Cover •Why I traveled to Orlando and why these events are important for growth • Major announcements from the weekend, including new peptide innovation • The introduction of a GLP support stack for metabolic health • What it means to be part of a company that has reached $100M in its first year • Why timing matters when opportunities are just beginning • How leadership, health, and business can work together to create a bigger vision My Biggest Takeaway Being in the room with leaders, innovators, and people who are passionate about improving wellness reminded me that growth doesn’t happen by accident. It happens when you continue to invest in learning, take action on opportunities, and surround yourself with people who are building something bigger than themselves. Support the show [https://www.buzzsprout.com/2114299/support] MAKE WELLNESS Peptide ACCOUNT [https://makewellness.com/D26ACFBF1A] Vitamin Dispensary [https://us.fullscript.com/welcome/jpool1726590829] Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) [https://www.jackiepools.com/consultation] And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools [http://instagram.com/jackie_pools] Pique Tea [https://prz.io/OKpZ5AOUL] Referral Get Black Tea Here Email Me at hyhy@jackiepools.com https://makewellness.com/D26ACFBF1A https://us.fullscript.com/welcome/jpool1726590829

EPI 135:Pregnancy Supplements I’m Using Right Now + Daily Wellness Rituals

Send Me a Text Message [https://www.buzzsprout.com/2114299/fan_mail/new] In this episode, I’m sharing the exact supplements and daily rituals I’m using during pregnancy to support energy, digestion, recovery, and overall wellness. I cover: * My prenatal and collagens * Probiotics  * Omegas, creatine, electrolytes, and Energize peptides from MAKE Wellness * Why gut health matters during pregnancy * Simple shower rituals (lavender + eucalyptus) that help with stress * How I support my body when sleep and nutrition aren’t perfect If you’re pregnant and want to feel strong, supported, and intentional this episode is for you. Support the show [https://www.buzzsprout.com/2114299/support] MAKE WELLNESS Peptide ACCOUNT [https://makewellness.com/D26ACFBF1A] Vitamin Dispensary [https://us.fullscript.com/welcome/jpool1726590829] Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) [https://www.jackiepools.com/consultation] And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight! Follow me on Instagram @jackie_pools [http://instagram.com/jackie_pools] Pique Tea [https://prz.io/OKpZ5AOUL] Referral Get Black Tea Here Email Me at hyhy@jackiepools.com https://makewellness.com/D26ACFBF1A https://us.fullscript.com/welcome/jpool1726590829