”The Audacity” Podcast

Moving 50 & Over

40 min · 2. Apr. 2026
Episode Moving 50 & Over Cover

Beschreibung

In this episode of the The Audacity, I'm joined by a very special guest-my husband, Matt Tillery, for a timely an meaningful conversation about 50 & Over, an encouraging initiative centered around staying physically active, physically fit, and intentional as we age.  Together, we discuss the importance of movement, consistency, wellness, and challenging the mindset that aging means slowing down. This episode is a reminder that every season of life deserves strength, purpose, and intentional care.  If you've ever needed encouragement to keep going, keep moving, and prioritize your health, this conversation is for you.

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Episode Mastering Your Emotions In Challenging Times Cover

Mastering Your Emotions In Challenging Times

When life feels overwhelming, emotional regulation is no longer optional- it's essential.  In this episode of The Audacity, my Special Guest Davneatra Foster Campbell, Licensed Clinical Social Worker, with nearly two decades of Mental Health experience, and I explore what it truly means to master your emotions in challenging times. From understanding the fight-flight-freeze response to recognizing how stress impacts the body, this conversation moves beyond survival mode into emotional steadiness.  Through awareness, intentional regulation, and faith, we unpack how to shift from reactive living to grounded, steady responses-even in pressure filled seasons. It's time to move from survival to steadiness-- and LIVE from a regulated place.

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