EP22: When There's Too Much To Do and You Have No Capacity

EP22: When There's Too Much To Do and You Have No Capacity

This is a raw episode recorded in the thick of a hard time - moving house in Bali, things breaking left and right, a to-do list longer than I can handle and feeling like I’m running on no capacity. I didn’t want to wait until I was through it to record this episode for you and instead I’m sharing in live time how I cope, what tools I draw on, and how I navigate periods that feel like there’s so much to do and I don't have the time or capacity to handle it. Because the inner work and nervous system work is easy when life feels good, you’re regulated and things are flowing… it’s what happens when life inevitably lifes that determines your experience of life. In this episode I share: * What I actually do (in real time) when overwhelm starts stacking up * Why money scarcity in these moments creates more stress * Slowing the pace even when everything in you wants to push through * My list system that creates ease in the stress * Why I refuse to accept the bare minimum in my own life even when I’m in the thick of it * Why there’s no such thing as a wrong decision when you’re already at capacity * The tools im using to move through this time and get back to baseline Say Hi on Instagram [https://www.instagram.com/sarahscullyleaf/] - I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/] GO DEEPER Join me inside The Elevated Woman  [https://www.sarahscullyleaf.com/tew]- a 1:1 mentorship for changing your life to being “okay” or “good enough”, to one you absolutely thrive in and are excited to wake up to each and every day.

EP21: How Do I Stay Grounded When Everything Around Me Feels Chaotic? (Ft. What It's Like To Move House in Bali)

Coming to you in the real, messy chaos of moving house in Bali - where everyone operates on island time and even finding moving boxes is somehow a challenge. This episode is inspired by what I’m living right now. It’s a practical conversation about what to do when you have the knowledge and tools but when life gets particularly full, stressful, or demanding, it's like that knowledge disappears. You find herself overwhelmed, reactive, exhausted, short-tempered, struggling to switch off, or feeling like you’re barely keeping up with everything on your plate. This episode is an extremely practical how-to guide for creating groundedness in the midst of chaos, including the exact practices I'm using right now as I navigate the stress and unpredictability of moving house in Bali. We'll explore what happens when life feels like it's coming at you from every direction, why it's often harder to access the tools you know work when you need them most, and the simple, effective practices that can help you feel more calm, clear, and grounded even when the chaos around you hasn't changed. Links Mentions * Health That Holds [https://www.sarahscullyleaf.com/hth] - how to build health habits for a lifetime - code PODCAST100 will give you $100 off. * My 1:1 mentorship The Elevated Woman [https://www.sarahscullyleaf.com/tew]is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want!

EP20: How To Manifest Everything You Want with Gabrielle Martorana

Ever feel like you’ve done the vision boards, the visualisations and getting in touch with your ‘dream life’... but what you want still isnt here yet. Today we’re joined by Gabrielle Martorana, serial entrepreneur (and one of my closest friends), who runs 4 businesses while working 4 hours a week, and travels the world with her fiance (and soon to be baby!). We cover: * What manifestation is and what it’s not – including why your vision boards arent working * The fundamental misconception about manifesting that will change everything for you * How to know if its somethings falling away for you to receive your desires or if you’re just in a lower frequency * How this plays out in your business and your love life * The role of your subconscious and nervous system in creating the life you want (this is not a step you can skip!!) * The difference between faith, receivership and passively waiting for something to arrive * Why your subconscious beliefs will always prevail no matter what you want Connect with Gabrielle * Listen to the Expand with Gabrielle Podcast [https://open.spotify.com/show/28gB4q4TZ5rIwXT9Smj9Ja?si=3bd8e224a2b5406e] * Break Your Income Class Ceiling [https://www.gabriellemartorana.com/glass-ceiling] (Free Workshop) * Connect on Instagram  [https://www.instagram.com/expandwithgabrielle/] * Cacao Wisdom [https://cacaowisdom.com/] (Sarah’s recommendation: Guatemala cacao [https://cacaowisdom.com/products/fire-roasted-ceremonial-grad-guatemala-cacao]- great for creativity and energy) To work with Sarah:  * For deep 1:1 transformation - The Elevated Woman [https://www.sarahscullyleaf.com/tew] * For one-off sessions - email support@sarahscullyleaf.com [support@sarahscullyleaf.com] * To create health habits - Health That Holds [https://www.sarahscullyleaf.com/hth] * First access to Sarah’s group breathwork events (limited spots) here [https://sarahscullyleaf.myflodesk.com/breathwork] To connect with Sarah on instagram click here. [https://www.instagram.com/sarahscullyleaf/]

EP19: How To Tap Into Your Intuition & Trust Yourself (I’m Leaving Canggu After 4 Years!)

Smart, capable, hard working women tend to overreach and over-rely on their logic, analysis and reasoning to make decisions. Pros and cons lists, knowing exactly what’s next, and finding it much harder to trust their much more subtle intuition. So in this episode I share - using my own current huge life change of leaving Canggu - of how to tap into your intuition and trust it.  As someone who used to wait until the pain in my job, relationship or circumstance got SO great before i took action, making a huge life decision when im very happy where I am, is a huge leap of faith (and intuition). This is how i got there. I share: * Signs you’re disconnected from your intuition  * When to rely on logic vs intuition  * How to start tuning into and trusting your intuition  * Why faith needs proof * Why im leaving Canggu after four happy years here (& how i got to this decision!) * Simple practices to start building your intuition Mentioned in Episode - Health That Holds [https://www.sarahscullyleaf.com/hth] - how to build health habits for a lifetime - code PODCAST100 will give you $100 off. or Say Hi on instagram [https://www.instagram.com/sarahscullyleaf/] - I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/] My 1:1 mentorship The Elevated Woman [https://www.sarahscullyleaf.com/tew]is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want!  Check the details here [https://www.sarahscullyleaf.com/tew] or book a free connection call [https://calendly.com/sarahscullyleaf/connection-call] to see if its a mutual aligned fit

EP18: When You Can Feel You’re On The Edge Of Your Next Level But Its Not Here Yet

In this episode, we unpack the uncomfortable space between who you were and who you’re not yet. I break down the signs you’re on the edge of your next level before your external reality has caught up.  I share what’s really going on in this in-between phase - why relationships fall away, why your preferences change, and why you start craving something different without fully knowing what it is yet. We get into the discomfort that comes with this space, how doubt creeps in, and why so many people either stall or try to go back to what’s familiar instead of moving forward. We cover: * Signs you’re “on the edge” of your next level (and why they’re often misinterpreted) *  The identity shifts required to actually step into what’s next * How subconscious reprogramming and your nervous system play a role in making this happen (or staying where you are). * What im moving through right now exactly in relation to this * Why things start to fall away without anything going “wrong” * What to do with the discomfort and emotional turbulence in this stage *  How to move through this without outsourcing your decisions or collapsing into doubt Say Hi on instagram [https://www.instagram.com/sarahscullyleaf/] - I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/] My 1:1 mentorship The Elevated Woman [https://www.sarahscullyleaf.com/tew]is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want!  Check the details here [https://www.sarahscullyleaf.com/tew] or book a free connection call [https://calendly.com/sarahscullyleaf/connection-call] to see if its a mutual aligned fit