Episode 12: Healing: The After Party

Episode 14: Peace, Please: The Audacity to Keep Calm

Join me as we dive into the audacity of peace—finding it amidst chaos, holding onto it like treasure, and evicting any drama that dares to knock. With humor, boundaries, and a bit of Toni Morrison wisdom, this episode is your guide to keeping the calm and staying Sunny.

Episode 13: Boundaries- The Glow Up and Learning to say “NO”…

Ever wonder why saying ‘no’ feels like a revolutionary act? In this episode, we’re turning boundaries into your superpower. Get ready for the glow-up that comes from owning your ‘no’—because the best kind of ‘yes’ is the one you give yourself.

Episode 12: Healing: The After Party

Welcome to “Healing: The Afterparty,” where the emotional hangover is real, but hey, at least the snacks are good! Here, we laugh at the chaos, dance through the awkwardness, and—spoiler alert—you’re the star of your own afterparty. Now grab a metaphorical party hat—healing is about to get fabulous.

Episode 11: Inner Child, Sedona and Moving Forward

In this episode, we’re diving deep into healing your inner child—Sedona style. Think spiritual vortex meets your emotional baggage—but with a clear path forward. If you’re ready to laugh, reflect, and take some steps toward the life you deserve—this one’s for you. Stay sunny, and let’s get moving!

Episode 10: Love Letter - A Letter to The Inner Child Self

In this special episode, we’re opening a tender and transformative love letter to the inner child within each of us. This letter is a heartfelt embrace, a gentle acknowledgment of all the wounds we’ve carried and the resilience we’ve found along the way. It’s a message of compassion, healing, and hope that reaches back through time to let that inner child know they are seen, loved, and never alone. Join us as we pour our hearts into this emotional journey, offering a beacon of healing to the younger selves that still live within us all.