Ice baths are popular among athletes for recovery, and touted by Wim Hof as being the ultimate path to complete wellness. But what does the science say? Are there any real benefits, or is it all hype? FOLLOW ON SOCIAL MEDIA AND CHECK OUT THE HEALING WAYS BOOKS! IG: @healing_ways_ Website: www.healingwayscc.com [http://www.healingwayscc.com/] Email: Philip@healingwayscc.com [Philip@healingwayscc.com] https://anchor.fm/philip-hines/message [https://anchor.fm/philip-hines/message] The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format! https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1 [https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1] Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback! https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1

Unless you have lived under a rock for the past few years you have undoubtedly heard of the Ketogenic (keto) diet. It is a diet which is high in fat, extremely low in carbohydrates, and moderate in proteins. From the world of influencers and nutrition advice givers they are pretty split. Some saying it is the cure-all to any and every ailment that a person can have. The other end claims it will kill you quicker than cigarettes. But what does science and the human body say? There is almost 100 years worth of research on the keto diet since its inception in 1924, one of the oldest and well studied diets we have. So, whether you love keto, despise keto, or just want some more information, this episode will break down the facts about keto and whether it will heal your body or destroy it. IG: @healing_ways_ Website: www.healingwayscc.com [http://www.healingwayscc.com/] Email: Philip@healingwayscc.com [Philip@healingwayscc.com] https://anchor.fm/philip-hines/message [https://anchor.fm/philip-hines/message] The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format! https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1 [https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1] Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback! https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1

Millions of people watch TikTok a day. One of the more popular topics is that of relationships. This week I--unfortunately--downloaded TikTok and chose several videos to play and react to live. What will a relationship expert think of the relationship advice floating around TikTok? Tune in to find out! IG: @healing_ways_ Website: www.healingwayscc.com [http://www.healingwayscc.com/] Email: Philip@healingwayscc.com [Philip@healingwayscc.com] https://anchor.fm/philip-hines/message [https://anchor.fm/philip-hines/message] The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format! https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1 [https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1] Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback! https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1

When it comes to healing you cannot simply heal one part of yourself. Complete healing involves all 7 of your areas of wellness, and if even one is off, others will suffer. This week, I discuss this topic in depth and share how you can begin healing every area of your life. IG: @healing_ways_ Website: www.healingwayscc.com [http://www.healingwayscc.com/] Email: Philip@healingwayscc.com [Philip@healingwayscc.com] https://anchor.fm/philip-hines/message [https://anchor.fm/philip-hines/message] The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format! https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1 [https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1] Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback! https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1

This week I discuss mindset coaching and its benefits. Many people still struggle to overcome the stigma around therapy or they just want to tackle their problem head-on without dealing with the past or emotions. Mindset coaching is an excellent way to change your perception and outlook to create a happier life. IG: @healing_ways_ Website: www.healingwayscc.com [http://www.healingwayscc.com/] Email: Philip@healingwayscc.com [Philip@healingwayscc.com] https://anchor.fm/philip-hines/message [https://anchor.fm/philip-hines/message] The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format! https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1 [https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1] Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback! https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1