Ep. 39 - Mental Health Benefits of Regular Exercise

Ep. 43 - 10 Super Easy Steps To Lose Weight!

10 Super Easy Steps To Lose Weight

Ep. 42 - Health Talk With Teddie Williams AKA The Dividend Dog

In this episode, we are thrilled to welcome special guest Teddie Williams, also known as The Dividend Dog. Teddie shares his inspiring journey as a college baseball player, emphasizing the importance of early training and dedication. He also delves into his current workout regimen and offers insights on maintaining a healthy lifestyle amidst a hectic schedule. Connect with Teddie on Twitter and Instagram: @TheDividendDog

Ep. 41 - Sweet Truths: Unpacking The Impact of Sugar.

In this episode of the Health Over Everything Podcast, we delve into the complex and often hidden world of sugar. Join us as we uncover the profound impacts sugar has on your body and mind. We explore the dangers of consuming too much sugar, from the risk of developing chronic diseases to the immediate effects on your daily health. Learn about the withdrawal symptoms you might face when cutting sugar out of your diet and discover effective strategies to reduce your sugar intake. We'll also discuss the long-term health consequences, including the diseases linked to high sugar consumption. Tune in to understand what sugar truly does to your body and how you can take control of your health by managing your sugar intake. Support the podcast by visiting:https://www.socalgoulah.com

Ep. 40 - Bloodwork Insights, Microplastics In Balls, Fish Oil Risk, And The Dangers Of Body Positivity

Episode 40 - Health Over Everything Podcast We talk about a few different trending topics that have been circulating on social media. Microplastics in balls, A new study on how Fish Oil can increase the risk of heart disease, and the dangers of things such as putting overweight people on sports illustrated & idolizing Lizzo. If you love this podcast and would like to support please go to:http://www.SoCalGoulah.com

Ep. 39 - Mental Health Benefits of Regular Exercise

We discussed the numerous mental benefits of regular exercise! This episode is designed not only to motivate you to get moving but also to educate you on the various ways exercise can enhance your mental well-being, in addition to the physical benefits. Please subscribe and share! Support the podcast by going to: http://www.SoCalGoulah.com Thanks!