038. Tips on how to be proactive for menopause

042. A holistic approach to women's health with Fertility Doula Cora Walker

In this episode of the Healthy & Wealthy Podcast, we are joined by Cora Walker, a dedicated fertility doula. Cora shares her journey from nursing to becoming a fertility doula, and how she assists women in navigating the healthcare system, cycle tracking, supporting conception, balancing hormones, and so much more! This episode is packed with insights and is a must-listen for all women, especially ones considering conception in the next 3-6 months!  Follow and connect with Cora on Instagram [https://www.instagram.com/walkerfertility/] Thanks for listening!

041. How to manage stress in a healthy way

In this episode of the Healthy & Wealthy Podcast, we chat about stress but in the least stressful way possible! We discuss how unmanaged stress affects your health and introduce practical and healthy ways to cope.  We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/ [https://www.instagram.com/healthyandwealthypodcast/]

040. Healthy skin from within with esthetician Carley Buckle

In this episode of the Healthy & Wealthy Podcast, we're joined by Carley Buckle, a passionate esthetician and owner of the home-based business, "C Your Skin". Carley shares her personal journey with skin health, why she chose esthetics as a career and the challenges and rewards of running her own home-based business. She also shares her top skin tips and skincare routines. This episode is a treasure trove of skincare and self-care wisdom! Follow and connect with Carley on Instagram [https://www.instagram.com/cyourskinbeauty/] Booking Site [https://c-your-skin.square.site/] Thanks for tuning in!

039. Mindfulness and more with Trish Tutton

In this episode of the Healthy & Wealthy Podcast, we're joined by special guest Trish Tutton, a renowned speaker and mindfulness teacher. Trish shares her personal journey into mindfulness, the benefits of regular practice, and offers practical tips for incorporating more mindfulness into your daily life. This episode is both fun and informative, a must-listen for anyone interested in improving their mental well-being. Freebie: Trish TuttonFree start your day with calm download — Trish Tutton [https://www.trishtutton.com/startyourday]   Website: https://www.trishtutton.com/ [https://www.trishtutton.com/] Instagram: Instagram (@trish_tutton) [https://www.instagram.com/trish_tutton/] Thanks for tuning into today's episode!

038. Tips on how to be proactive for menopause

In this episode of the Healthy & Wealthy podcast, Nicole and Dr. Nikki delve into the proactive steps women can take to prepare for menopause. They discuss lifestyle changes including (but not limited to!) diet and exercise. Menopause is a natural part of life, and with the right knowledge and preparation, it can be navigated with grace and confidence! Tune in to this episode to learn more about proactive steps for menopause. We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/ [https://www.instagram.com/healthyandwealthypodcast/]