Safely Share Your Story | 5 Step Framework

What Keeps You Up at Night?

Ep. 156 You have got to clock out, mentally as well as psychically so that you can get back to work the next day refreshed! Host Kelly Marie explores the power of rest and its critical role in mental health and wellness. She explains why nothing about her work keeps her up at night and discusses the importance of maintaining good sleep hygiene to enhance productivity and health. Kelly addresses themes of health equity, community empowerment, and navigating personal and professional boundaries. She also reflects on creating new baselines in public health, emphasizing the importance of doing one's part in a larger mission. Tune in for insights on balancing life's demands while prioritizing rest as a form of resistance and self-care Register for Mindful AF Free Webinar at www.FrontSeatLife.com/events [http://www.frontseatlife.com/events] Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie 📲 Instagram @‌thefrontseatlife [https://www.instagram.com/thefrontseatlife] FB @‌thefrontseatlife [https://www.facebook.com/thefrontseatlife] Email KellyMarie@FrontSeatLife.com [KellyMarie@FrontSeatLife.com] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Safely Share Your Story | 5 Step Framework

Ep. 155 Learn how to share your personal story while maintaining mental well-being in this episode of the Healthy Wellness Podcast with Kelly Marie. Kelly shares a five-step framework, STORY, for crafting personal narratives: keep it Short, make it Trauma-free, ensure it's Ours to tell, keep it Relevant, and check if you're emotionally Ready to share. Discover techniques for building healthier relationships and the importance of mindful storytelling in various contexts. Check out Kelly Marie Featured Story Magazine | Buffalo Healthy Living [https://www.jazzcastpros.com/post/podcaster-lands-cover-of-magazine-buffalo-healthy-living] Register for Mindful AF Free Webinar at www.FrontSeatLife.com/events [http://www.frontseatlife.com/events] Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie 📲 Instagram @‌thefrontseatlife [https://www.instagram.com/thefrontseatlife] FB @‌thefrontseatlife [https://www.facebook.com/thefrontseatlife], Email KellyMarie@FrontSeatLife.com [KellyMarie@FrontSeatLife.com] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Pause Before You Panic | 3 Quick Tips to Manage Anxiety

Ep. 154 Not every problem is yours to solve! Step back, take a breath and let's get Mindful AF with 3 simple, effective techniques to manage stress anxiety and pressure. From her “Go Slow” breathing technique to a grounding exercise you can literally do in public without anyone noticing, this conversation is designed to help you regulate in real time — not three days after the breakdown. Because sometimes peace starts with one powerful question: “Is this even my business to carry?” And if you’ve been craving a safe space to slow down consistently, Register for Mindful AF Free Webinar at www.FrontSeatLife.com/events [http://www.frontseatlife.com/events] Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie 📲 Instagram @‌thefrontseatlife [https://www.instagram.com/thefrontseatlife] FB @‌thefrontseatlife [https://www.facebook.com/thefrontseatlife], Email KellyMarie@FrontSeatLife.com [KellyMarie@FrontSeatLife.com] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Holding Grief & Gratitude at the Same Time

Ep. 153 As Buffalo approaches the anniversary of the May 14th Tops shooting on the heels of Mother’s Day week, many are carrying grief, gratitude, trauma, and resilience all at once. In this heartfelt episode of Healthy Illness, Kelly Marie reflects on the emotional weight this season holds for the Black community while exploring mental health, racial trauma, motherhood, healing, and hope. Through honest conversation and mindfulness-centered encouragement, she reminds listeners that healing isn’t linear — and that more than one emotion can exist at the same time. If you’ve been trying to stay strong while processing heavy emotions, this episode will make you feel seen. Register for Mindful AF Free Webinar at www.FrontSeatLife.com/events Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC [https://podcasts.wixapps.net/www.frontseatlife.com] 📲 Instagram @‌thefrontseatlife [https://www.instagram.com/thefrontseatlife] FB @‌thefrontseatlife [https://www.facebook.com/thefrontseatlife], Email KellyMarie@FrontSeatLife.com [KellyMarie@FrontSeatLife.com] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In My Soft Girl Era | Cover Girl Edition

One year ago, I made the decision to get my nails done and today, I'm proud to say they are still manicured and I am still in my soft girl era! And as of today, I'm officially a Cover Girl! Check out the May 2026 Issue of Buffalo Healthy Living Magazine [https://www.jazzcastpros.com/post/podcaster-lands-cover-of-magazine-buffalo-healthy-living] available at Wegmans! In honor of Mental Health Awareness Month and Mother’s Day, I'm re-releasing an episode that explains how a simple beauty treatment sparked my deeper reflection on mindfulness, self-care, and breaking free from grind culture. 💬 “It’s not about the look—it’s about the healing.” Tune in for: 🌿 A fresh take on the “soft girl era” 🛑 The importance of boundaries 🧘🏾‍♀️ Mindfulness, meditation & emotional wellness ❤️ How to show up for yourself with compassion Resources: Buffalo Healthy Living Magazine [https://www.jazzcastpros.com/post/podcaster-lands-cover-of-magazine-buffalo-healthy-living] MindfulAF Monthly Free Events — Front Seat Life, LLC [https://www.frontseatlife.com/events] Crisis helpline phone numbers: Dial 988 for immediate assistance Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC [https://podcasts.wixapps.net/www.frontseatlife.com] 📲 Instagram @‌thefrontseatlife [https://www.instagram.com/thefrontseatlife] FB @‌thefrontseatlife [https://www.facebook.com/thefrontseatlife], Email KellyMarie@FrontSeatLife.com [KellyMarie@FrontSeatLife.com] 🎧 Produced & edited by JazzCast Pros [https://www.jazzcastpros.com/shows] 🔗 Click Here to rate & review on Apple Podcasts [https://podcasts.apple.com/us/podcast/healthy-illness/id1566213452] 🚀 Rate & Share this Podcast from Spotify [https://open.spotify.com/show/5St1S2DEQoNmXjxNaTkITd] 🔐 Add this show to your collection on Pandora. [https://www.pandora.com/podcast/healthy-illness/PC:72963] 💪 Support the Show with a one-time donation on PayPal [http://paypal.me/thefrontseatlife] #HealthyIllnessPodcast #SoftGirlEra #MentalHealthAwareness #BlackMentalHealth #SelfCareIsntSelfish #FrontSeatLife #KellyMarie #HealingOutLoud #MindfulLiving #PodcastForHealing #BuffaloHealthyLiving #Magazine Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]