Navigating through Depression Episode 2

Celebrating Milestones Without the one you Love

Celebrating life milestones can be difficult when those you love most aren’t physically here to celebrate with you… let’s talk about what that looks and feel like

Navigating through Depression Episode 2

Lets talk about Navigating through depression. Not a long show but I share with you some of the tools that can be beneficial to you as you are navigating through the stage of Depression.

Good Grief Episode 1

Setting the tone for whats to come! Grieve how you need to Grieve... Feel what you need to feel!