Help Hole with Sofie Hagen and Abby Wambaugh

MAIN SOURCE How To Win Friends and Influence People by Dale Carnegie [https://uk.bookshop.org/a/13444/9789357768351] REFERENCES Flirtology by Jean Smith [https://uk.bookshop.org/a/13444/9780593079416]Bad People Podcast on BBC Sounds [https://www.bbc.co.uk/sounds/brand/p08lj2sz] A List of All The Books We've Covered Here [https://www.helphole.com/books] Subscribe to our Patreon [http://www.patreon.com/helphole] for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram [http://www.instagram.com/helpholepod] and TikTok [https://www.tiktok.com/@helpholepodcast?_t=8kJOV30uqye&_r=1] Sofie is on Instagram [http://instagram.com/sofiehagendk], TikTok [http://tiktok.com/@sofie.hagen], Threads [https://www.threads.net/@sofiehagendk], Twitter [http://www.twitter.com/sofiehagen] and Facebook [https://www.facebook.com/sofiehagen.komiker/?locale=en_GB] Abby is on Instagram [http://instagram.com/abbywambaugh], TikTok [https://www.tiktok.com/@abbywambaugh?_t=8kJOf5lSe3N&_r=1] and Threads [https://www.threads.net/@abbywambaugh] Abby is coming to London! [https://sohotheatre.com/events/abby-wambaugh-the-first-3-minutes-of-17-shows/]Sofie is coming to Melbourne and Sydney! [https://www.century.com.au/sofie-hagen-banglord/] BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! [https://www.sofiehagen.com/sexagain] EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le

Do you spend too much time on your phone? And would you like to spend LESS time on your phone? Well, this is the episode for you. Abby has a problem and Sofie might also have a problem, if she'd be up for admitting to it. Abby has read Cal Newport's book on Digital Minimalism and is up for the challenge. MAIN SOURCE Digital Minimalism by Cal Newport [https://uk.bookshop.org/a/13444/9780241453575] REFERENCES The Artist's Way by Julia Cameron [https://uk.bookshop.org/a/13444/9781788164290] A List of All The Books We've Covered Here [https://www.helphole.com/books] Subscribe to our Patreon [http://www.patreon.com/helphole] for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram [http://www.instagram.com/helpholepod] and TikTok [https://www.tiktok.com/@helpholepodcast?_t=8kJOV30uqye&_r=1] Sofie is on Instagram [http://instagram.com/sofiehagendk], TikTok [http://tiktok.com/@sofie.hagen], Threads [https://www.threads.net/@sofiehagendk], Twitter [http://www.twitter.com/sofiehagen] and Facebook [https://www.facebook.com/sofiehagen.komiker/?locale=en_GB] Abby is on Instagram [http://instagram.com/abbywambaugh], TikTok [https://www.tiktok.com/@abbywambaugh?_t=8kJOf5lSe3N&_r=1] and Threads [https://www.threads.net/@abbywambaugh] BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! [https://www.sofiehagen.com/sexagain] EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le

We throw ourselves at KC Davies' book How To Keep House While Drowning: A Gentle Approach To Cleaning and Organising. We discuss shame and executive dysfunction and tidying and cleaning, but in a real FUN WAY. MAIN SOURCE How To Keep House While Drowning by KC Davies [https://uk.bookshop.org/a/13444/9781529159417] REFERENCES Laziness Does Not Exist by Devon Price, Ph.D [https://uk.bookshop.org/a/13444/9781982140113] KC Davies' podcast Struggle Care [https://open.spotify.com/show/12JQfDpAVaE7MKJ357Ofts] The episode we did on Hygge [https://open.spotify.com/episode/53lrhOKsBiLkFLk42oxFa0?si=j_Nht-LrR7qHBbDThSR1sw] A List of All The Books We've Covered Here [https://www.helphole.com/books] Subscribe to our Patreon [http://www.patreon.com/helphole] for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram [http://www.instagram.com/helpholepod] and TikTok [https://www.tiktok.com/@helpholepodcast?_t=8kJOV30uqye&_r=1] Sofie is on Instagram [http://instagram.com/sofiehagendk], TikTok [http://tiktok.com/@sofie.hagen], Threads [https://www.threads.net/@sofiehagendk], Twitter [http://www.twitter.com/sofiehagen] and Facebook [https://www.facebook.com/sofiehagen.komiker/?locale=en_GB] Abby is on Instagram [http://instagram.com/abbywambaugh], TikTok [https://www.tiktok.com/@abbywambaugh?_t=8kJOf5lSe3N&_r=1] and Threads [https://www.threads.net/@abbywambaugh] BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! [https://www.sofiehagen.com/sexagain] EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le

Oh, it's a Big One. It's finally here. The Artist's Way, read and presented by Abby, who has read it five times and who lives it on a daily basis. It's the Bible of creativity and we're here to discuss it. If you want to join our little discussion group in January, sign up to our Patreon here [http://www.patreon.com/helphole] and be ready. MAIN SOURCE The Artist's Way by Julia Cameron [https://uk.bookshop.org/a/13083/9781788164290] REFERENCES Abby's friend Katie Coyle [https://uk.bookshop.org/a/13083/9781471402173] Our Patreon episode on Morning Pages [https://www.patreon.com/posts/morning-pages-or-106919968?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link] Kiri Pritchard-McLean's BBC Podcast (feat. Sofie and Cariad Lloyd) [https://www.bbc.co.uk/programmes/m00217gv] Carly Ann Filbin's The Artist's Way Classes [https://www.writteninbrooklyn.com] OUR COPENHAGEN SHOW [https://www.livenation.dk/en/artist-help-hole-live-with-sofie-hagen-and-abby-wambaugh-1504855]

A little teaser of our brand new Patreon SPECIAL bonus episode. Sofie has watched Couples Therapy, but first, we get into talking about the apocalypse again. Also, Abby sings. Does she sing well? Time will tell. Listen on Patreon now.