The Birth Breakdown: DHA- Why It Is Important?

The Birth Breakdown: DHA- Why It Is Important?

You’ve probably heard that omega-3s are important during pregnancy—but what exactly is DHA, and why do so many prenatal experts recommend it specifically? In this Birth Breakdown minisode, we’re breaking down the difference between omega-3 fatty acids and DHA, why DHA plays a critical role in your baby’s brain and eye development, how much you should aim for during pregnancy, and what to look for when choosing a supplement. If you’ve ever stood in the vitamin aisle wondering if your prenatal or fish oil is enough, this episode is for you. Because informed moms make empowered decisions. Not medical advice, just encouragement to do your own research and have TRUE informed consent 🙂 Weekly interview episodes released every Tuesday at 8:00am EST Weekly minisodes released every Thursday at 12:00pm EST Want to empower other women through YOUR story? Reach out through our social media platforms 🙂 Come join us over on Instagram, TikTok, and Facebook: @HerBirthHerStory https://www.mamanatural.com/supplements-i-take-during-pregnancy/ [https://www.mamanatural.com/supplements-i-take-during-pregnancy/]

Finding My Voice In Four Births: Birthing Where YOU Feel Safest with Catherine

In this episode, I sit down with a birth doula and birth photographer who shares her journey through four unique births—from two hospital births to two home births. We talk about how those experiences transformed her perspective on childbirth, the importance of informed consent, and why helping women feel educated, confident, and empowered has become her passion. Whether you’re expecting your first baby or simply love hearing powerful birth stories, this conversation will encourage you to ask questions, know your options, and trust your instincts. Want to connect with Catherine? Follow her on Instagram @jubilantbirthdoula or reach out through email @jubilantbirthdoula@gmail.com [jubilantbirthdoula@gmail.com] especially if you are in the Orlando FL area! As a reminder: These are real experiences that this mom walked out, not to be taken as medical advice or a way that YOU HAVE to think. We enjoy hearing many different perspectives as we empower women and reclaim birth and our God-given intuition :) Episodes released every Tuesday at 8:00am EST Weekly minisodes released every Thursday at 12:00pm EST Come join us over on Instagram, TikTok, and Facebook: @HerBirthHerStory

The Birth Breakdown: Prenatal Vitamins- Beyond the Marketing

Choosing a prenatal can feel overwhelming when every brand claims to be the best. In this minisode, we’re cutting through the marketing and breaking down what actually matters when selecting a prenatal vitamin. From methylfolate vs. folic acid and the importance of choline and DHA, to third-party testing, heavy metal screening, and ingredient transparency, we’ll discuss the key things to look for and the red flags to avoid. Whether you’re trying to conceive, currently pregnant, or simply planning ahead, this episode will help you make a more informed decision about supporting your health and your baby’s development. Podcast referenced: https://podcasts.apple.com/us/podcast/heal-thy-self-with-dr-g/id1455361893?i=1000733377184 [https://podcasts.apple.com/us/podcast/heal-thy-self-with-dr-g/id1455361893?i=1000733377184] Mama Natural Article https://www.mamanatural.com/best-prenatal-vitamins/ [https://www.mamanatural.com/best-prenatal-vitamins/] Not medical advice, just encouragement to do your own research and have TRUE informed consent 🙂 Weekly interview episodes released every Tuesday at 8:00am EST Weekly minisodes released every Thursday at 12:00pm EST Want to empower other women through YOUR story? Reach out through our social media platforms 🙂 Come join us over on Instagram, TikTok, and Facebook: @HerBirthHerStory

From Miscarriages to Miracles: Adoption, Home Births, and Unexpected Blessings with Jenna

After enduring multiple miscarriages and being told IVF was her only path to having biological children, this mom’s story took an unexpected turn. Following the adoption of her first child, she was shocked to discover she was pregnant—and would go on to welcome four biological children of her own. In this episode, she shares her incredible journey through loss, adoption, unexpected pregnancies, hospital and home births, and how her passion for birth led her to become a birth photographer in the Memphis TN area. This is a powerful conversation about faith, perseverance, motherhood, and the beauty of embracing the unexpected. Want to connect with Jenna? Follow her on Instagram @jennalaynebirth, @jen_layne, or check out her website- JennaLaynePhotography [https://www.jennalaynephotography.com/birth?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleASU0KhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafkQkYV71PstKOktDWQU-8uHVgCoUGrB3b8svYiFicUnizkSsvlqJv4gjohuA_aem_7QigJ1r7Eye6C4vGL6volA]! especially if you’re in the Memphis, TN area! As a reminder: These are real experiences that this mom walked out, not to be taken as medical advice or a way that YOU HAVE to think. We enjoy hearing many different perspectives as we empower women and reclaim birth and our God-given intuition :) Episodes released every Tuesday at 8:00am EST Weekly minisodes released every Thursday at 12:00pm EST Come join us over on Instagram, TikTok, and Facebook: @HerBirthHerStory

The Birth Breakdown: Beyond the Bounce Back

In a world that celebrates “bouncing back” after birth, what if postpartum wasn’t about getting your old body back at all? In this episode, we dive into the pressures of bounce-back culture, the importance of true healing, and why your worth isn’t measured by the number on a scale or the size of your jeans. We’ll talk about balancing movement and self-care with the rest your body needs, honoring the physical, mental, and emotional changes that come with motherhood, and shifting the focus from returning to who you were to becoming a stronger, healthier version of yourself. Postpartum is not a race—it’s a season of healing, growth, and transformation. Not medical advice, just encouragement to do your own research and have TRUE informed consent 🙂 Weekly interview episodes released every Tuesday at 8:00am EST Weekly minisodes released every Thursday at 12:00pm EST Want to empower other women through YOUR story? Reach out through our social media platforms 🙂 Come join us over on Instagram, TikTok, and Facebook: @HerBirthHerStory