Episode 34: Our Love Letter to New York City

Episode 36: The Moments That Changed Us

What are the moments that changed your life? In this episode, we explore the defining moments that have shaped who we are, inspired by the book The Power of Moments. We reflect on the experiences that didn't seem life-changing at the time but ultimately changed the course of our lives. We share stories of courage, loss, risk, and resilience, from career changes and divorce to family relationships, coming out, and learning to trust ourselves. Along the way, we ask an important question: Which moments in your own life have quietly shaped the person you've become? Plus, Shannon makes delicious ham and cheese muffins, and Tracy mixes a classic Orange Blossom cocktail. Shake 1½ oz gin, 1½ oz fresh orange juice, and ¾ oz sweet vermouth with ice, then strain into a chilled glass and garnish with an orange slice. Shannon's Recipe: Ham and Cheese Muffins [https://chefshannon.com/recipes/ham-and-cheese-muffins?rq=ham%20and%20cheese%20muffins]

Episode 35: The Things We Care Too Much About

What are you a snob about? And what are you a geek about? In this episode, we're exploring the things we care deeply about, from travel and luggage to glassware, hotel rooms, technology, and everyday routines. We talk about the difference between being a "snob"—having a strong preference for one thing above all else—and being a "geek"—having a genuine passion for something. Along the way, we share some of our quirks, habits, and strong opinions, including why hotel rooms matter, the great backpack debate, spotless kitchens, well-manicured yards, deadheading flowers, and our favorite travel rituals. Plus, Shannon makes a fresh Summer Avocado Salad, and Tracy mixes a Chilton, a refreshing cocktail with a loyal following of its own. Chef Shannon's Recipe: Avocado Summer Salad [https://docs.google.com/document/d/1D0jlxwC6O0_D76ILynTkR2SzbL1460jJlsHMnGnafac/edit?tab=t.0]

Episode 34: Our Love Letter to New York City

In this episode, we're taking you to one of our favorite places in the world: New York City. From our very first trips decades ago to the memories we've made with family and friends along the way, we're sharing the moments that have kept us coming back year after year. We talk about Broadway shows, food tours, shopping, the subway, and some of our favorite spots throughout the city. We also reflect on the joy of experiencing New York through the eyes of our parents, visiting iconic landmarks like the Statue of Liberty and Ellis Island, and spending time with our friend Rosie O'Donnell, whose encouragement helped inspire this podcast. Whether you're planning your first visit or your fiftieth, join us as we swap stories, share recommendations, and celebrate the city that never sleeps.

Episode 33: How People Experience You

What do people say about you when you're not in the room? In this episode, we explore the idea of personal brand, not as a logo or social media presence, but as the way people experience you and what they say about you when you're not in the room. We talk about why personal brand is a choice and how intentionality shapes the way we show up as friends, partners, grandparents, leaders, and business owners. We share the qualities we hope people remember—kindness, loyalty, curiosity, generosity, and inspiration—and why we want others to leave our presence believing it's never too late to become who they're meant to be. Plus, Shannon makes a Farro Salad, and Tracy mixes a Mezcal Aperol Sour to pair with the conversation. Shannon's Recipe: Farro Salad [https://chefshannon.com/recipes/farro-salad?rq=salad]

Episode 32: Why We Struggle to Slow Down

Have you ever sat down to rest and immediately felt guilty? In this episode, we unpack our complicated relationship with busyness and why slowing down can feel so uncomfortable. We explore how childhood experiences, praise for being a hard worker, and the pressure to always be productive can shape the way we view our worth. We share our own experiences with overcommitment, burnout, and the challenge of being fully present in a world that constantly demands more of our attention. Together, we talk about what it means to rest without guilt, create space for stillness, and stop treating busyness as a badge of honor. Plus, Shannon puts together a beautiful grazing board and shares simple tips for creating a spread that's both delicious and inviting, while Tracy pairs it with the perfect wine to complement the flavors and elevate the experience. If you've ever struggled to sit still, felt pressure to always be doing something, or wondered how to be more present in your own life, this conversation is for you. Chef Shannon's Recipe: Grazing Board [https://docs.google.com/document/d/1W6t_hLw3wO_9Qf96xzFh_qnYwvgJo37b/edit?usp=sharing&ouid=113426269232555315420&rtpof=true&sd=true]