Overcoming Hyper Independence

Finding Encouragement in the Good Things

Often times, we can only see and think about what isn't going well in life or what's happening to us. It's important that we give ourselves perspective and a balanced view of life. Tune in to this latest episode of the Hey Huunnii Podcast as I share about the space of overwhelm and how I work to overcome it. I recorded this episode after feeling sorta strange and not connected to myself. Inability to focus is something that I find frustrating and overwhelming - so I invited God into the overwhelm and this episode is the fruit of that.

Journaling 101 pt 1

In this episode, I’m answering some commonly asked questions I get about journaling. I share some background on how my business, Strokes of Freedom, came to be and offer guidance on how to start your journaling practice. Journaling supports you in all areas of life - tune in to see where you can insert the art of writing. Enjoy huunnii. Drop of Huunnii inspo [https://www.youtube.com/watch?v=oDzfZOfNki4&t=1s] Learn more about my journal coaching group here. [https://www.strokesoffreedom.com/journalinggroup]

What Beyonce's World Tour Taught Me

In this episode, I share a very important learning from Mrs. Knowles-Carter. Take a listen and let me know if you had the same experience. Join the convo on Instagram [https://www.instagram.com/heyhuunniipodcast]

Overcoming Hyper Independence

In this episode, I share a little more about my personal journey towards emotional security, vulnerability and just a few pieces of my life. For most of my time on Earth, I've thought of my independence as something to celebrate versus investigate - this podcast shares some of my finds over the past couple of years. Be sure to connect with me on Instagram! Podcast https://www.instagram.com/heyhuunniipodcast [https://www.instagram.com/heyhuunniipodcast] Instagram: (journal prompts, tips, quotes) https://www.instagram.com/strokesoffreedom [https://www.instagram.com/strokesoffreedom] Life Coach for Black Women https://www.instagram.com/ashleyrichellewright [https://www.instagram.com/ashleyrichellewright]

Men & Self Image

Self image and emotional wellness have a slightly complicated relationship. Take a listen to Todd's story of how adjusting his mindset impact his self image for the better which prompted him to lose over 200 pounds. Follow us on Instagram [https://www.instagram.com/heyhuunniipodcast] Question Book [https://www.amazon.com/gp/product/B088B96KF8/ref=dbs_a_def_rwt_bibl_vppi_i1] Instagram: (journal prompts, tips, quotes) https://www.instagram.com/strokesoffreedom [https://www.instagram.com/strokesoffreedom] Instagram https://www.instagram.com/ashleyrichellewright [https://www.instagram.com/ashleyrichellewright]