A Seat At The Table

Mind and Spirit

How healthy is your mind and your spirit? Trigger warning: *discussing mental illness, su*cide ideation and attempts* IG: @haneifuhh, @hyhproduction Audio credit: @airwreckauraa, @mhmatters

HYH UPDATE

Hold Yo’self High has been gone for too long, but it’s time to make it up to y’all. Here’s an update on what I’ve been up to..

11/11

It’s the 11/11 portal. The time is now to make the reality you want, yours. Holding Myself High 11/11 Entry: https://drive.google.com/file/d/1slMaWdSkUhMBsH_HSVVr9HaoiqvWFnRF/view?usp=drivesdk Hannie’s Socials: Ig/Haneifuhh TikTok/haneifuhh HYH TikTok/holdyoselfhighpod

Humble Yo’self feat. Airwreckaura

Better humble yourself or God will do it for you. Today we welcome Erica into our space to dive deep. Known as Airwreckaura on TikTok, Erica shares her journey about her path to humbleness. Holding Myself High Journal: Journal Entry 3: https://drive.google.com/file/d/1uByqpPOopk0mPVj_gNGn9X8kplWVHNxP/view?usp=drivesdk Hannie’s Socials: Ig/Haneifuhh TikTok/haneifuhh HYH TikTok/holdyoselfhighpod Erica’s Socials: Ig/airwreckauraa TikTok/airwreckaura YouTube/airwrecka Gewlzbox/https://www.gewlzbox.com/ Mental Health Matters: Blog/https://mhmattters.wixsite.com/mhmatters Ig/mhmattters Outro: tiktok @jasminesgarden23

A Seat At The Table

So you wanna sit with us…well you can’t come to table empty handed. So what are you bringing? Audio clip: @hereciashouse on TikTok Journal Entry: https://drive.google.com/drive/folders/1-T0qppQ1b4mvrQQwIF34RBVbIEKlMd1E