110. I Hate That Noone Told Me I was Wrecking My Hormones by Doing this One Common Thing

114. Are Carbs Causing Your Brain Fog & Weight Gain after Pregnancy...or Could They Actually Be Helping?

Apply for HTMA Testing: [https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7] https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7     Do carbohydrates leave you exhausted and foggy, or are they actually getting blamed for a deeper metabolic problem? In this episode, we're unpacking one of the biggest nutrition myths online. I'll explain why carbs aren't automatically the enemy, why your body may not be handling them well right now, and how simple changes to timing, movement, and morning sunlight can dramatically improve the way you feel after eating. If you've been afraid of carbs but still struggle with fatigue, cravings, or brain fog, this episode will help you work with your metabolism instead of against it. In This Episode You'll Learn: * Why carbs aren't the real problem for most women * What actually causes blood sugar crashes * How sunlight influences your glucose metabolism * The best time to eat carbohydrates for better energy * Easy ways to reduce blood sugar spikes without eliminating carbs Apply for HTMA Testing: [https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7] https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7   Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom [https://functionalmom.myflodesk.com/weightloss] Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE [https://midwestredlighttherapy.com/] Use Coupon code: Moreira10 for a discount!

113. 3 Things Your Doctor Should Have Told You About Gestational Diabetes

Join my hot new summer offer!  [https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a47a00add25f9ce37546a89] https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a47a00add25f9ce37546a89https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a2d998338346c0b4f6a2042 [https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a2d998338346c0b4f6a2042] 3 sessions with 8 weeks of text support to lower insulin, and 3X your energy by the end of summer!     In today's episode, we're breaking down what many women are never told after a gestational diabetes diagnosis and why your metabolic health still matters years later. I'll explain the long-term risks of insulin resistance, why "normal" blood sugar doesn't always mean your metabolism has recovered, and the simple daily habit that can help support healthier blood sugar regulation. If you've struggled with fatigue, stubborn weight, cravings, or brain fog since pregnancy, this episode is for you. In This Episode You'll Learn: * Why gestational diabetes is more than a pregnancy condition * The long-term risk of developing type 2 diabetes after GDM * What your doctor may not have explained about insulin resistance * Why normal labs don't always mean your metabolism is healthy * One simple habit that can improve insulin sensitivity starting tomorrow Resources Mentioned: * Morning sunlight and circadian rhythm * Hair Tissue Mineral Analysis (HTMA) Ready to Stop Guessing? If you're tired of feeling exhausted, struggling with your weight, or wondering why your metabolism hasn't bounced back after pregnancy, Hair Tissue Mineral Analysis can help uncover mineral imbalances and stress patterns that may be impacting your energy and blood sugar regulation. Apply for HTMA Testing: [https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7] https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7   Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom [https://functionalmom.myflodesk.com/weightloss] Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE [https://midwestredlighttherapy.com/] Use Coupon code: Moreira10 for a discount!

112. 3 Things My Doctor Lied to me About When I Got Diagnosed with Gestational Diabetes

Join my hot new summer offer!  https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a2d998338346c0b4f6a2042 [https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a2d998338346c0b4f6a2042] 3 sessions with 6 weeks of text support to lower insulin, and 3X your energy by the end of summer!     Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom [https://functionalmom.myflodesk.com/weightloss] Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE [https://midwestredlighttherapy.com/] Use Coupon code: Moreira10 for a discount!

111. The Real Reason You Feel Pregnant From Bloating After Every Mea

Minerals & Metabolism Group Program! [https://functionalmom.com/minerals-and-metabolism] Free Bonuses for a start date this June https://functionalmom.com/minerals-and-metabolism   Do you ever feel like you wake up with a relatively flat stomach, only to look six months pregnant by the end of the day? You're not alone. Bloating is one of the most common complaints I hear from moms, and despite how common it is, it's not something you should simply accept as normal. In today's episode, we're breaking down the most common reasons behind bloating and, more importantly, what you can do to start addressing it. While bloating can sometimes be linked to deeper gut issues, many women are surprised to discover that the root causes are often much simpler than they think.     Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom [https://functionalmom.myflodesk.com/weightloss] Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE [https://midwestredlighttherapy.com/] Use Coupon code: Moreira10 for a discount!

110. I Hate That Noone Told Me I was Wrecking My Hormones by Doing this One Common Thing

Minerals & Metabolism Group Program! [https://functionalmom.com/minerals-and-metabolism] Free Bonuses for a start date this June https://functionalmom.com/minerals-and-metabolism   Have you ever spent the entire day trying to "be good" with food? Maybe you skipped breakfast, had a light lunch, drank coffee to curb your appetite, and told yourself you'd save your calories for dinner. Then dinner comes, and suddenly you don't care what the heck you eat. You eat more than you planned, reach for dessert, and find yourself standing in the pantry an hour later wondering what happened to your willpower. BECAUSE IT"S NOT WILLPOWER OR MINDSET that will stop you In this episode, we're diving into the hidden consequences of saving calories for dinner and why this common dieting strategy often backfires. You'll learn how restriction during the day can increase cravings, impact blood sugar balance, elevate stress hormones, and create an unhealthy relationship with food. We'll also discuss the psychology behind food scarcity and why your brain becomes more preoccupied with food when it believes nourishment is limited.     Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom [https://functionalmom.myflodesk.com/weightloss] Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE [https://midwestredlighttherapy.com/] Use Coupon code: Moreira10 for a discount!