An Introduction

Coping Mechanisms- What Works For Me

This episode goes over basic coping mechanisms, and how I use them to help with my anxiety. Do you have coping mechanisms or stories that you’d like to share? Feel free to email me at how2livepodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

An Introduction

This is my introduction episode. A little about me and my anxieties. I will also go over the reason for this podcast and my plans for it. Email me at how2livepodcast@gmail.com to send in your stories, struggles, and recommendations! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

How to Live in Fear (Trailer)

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/109e6b40/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp