Episode 8: Loving Yourself Beyond the Criticism: A Journey of Self-Worth

Episode 12: Soft Heart, Strong Core- Shelby’s Story of Showing Up to Love. Part 1

In this episode, Shelby shares her inspiring journey of personal growth through Jujitsu, the challenges of blending a family, and the transitions in her career from teaching to the tech industry. She discusses the importance of resilience, empowerment, and the continuous pursuit of a better life for herself and her family. Takeaways * Shelby's journey highlights the balance of strength and gentleness. * Jujitsu has profoundly impacted Shelby's mindset and family dynamics. * Building a blended family comes with unique challenges and rewards. * Career transitions can lead to personal growth and fulfillment. * Shelby emphasizes the importance of being present for her children. * The journey of parenting is filled with ups and downs. * Finding a supportive community is crucial in Jujitsu and life. * Shelby learned to embrace change and adapt to new situations. * The importance of self-care and pursuing passions for overall well-being. * Shelby believes in the power of education and continuous learning.

Episode 11: What No One Tells You About Online Dating: A Survival Guide

Online dating today feels like a chaotic mix of swipes, ghosting, and situationships—with a sprinkle of emotional whiplash and some surprise married folks thrown in. In this episode, I’m keeping it brutally honest about the realities of dating in a digital age. I share lessons from my own experience (and mistakes), safety tips every woman should know, and how to avoid turning red flags into projects. Plus, if you’ve got a single friend, I’ll share how to actually show up for them in a way that’s helpful—not hurtful. This one’s part dating PSA, part survival guide, and all heart.

Episode 10: Crowned and Drained- My Reign as the Self-Abandonment Queen

Once upon a time, I ruled the land of self-abandonment-crowning others while shrinking myself. In this episode, I spill the royal tea on how I lost myself in relationships, why it happens even when our hearts are in the right place, and how I finally stepped off the throne to reclaim my own life. If you're tired, overgiving, and wondering when it’s your turn to feel seen- this one’s for you. Long live choosing you. Watch on Youtube: ⁠https://youtu.be/rAr3203gYxk?si=LYfMRDiPsEt-_m3R⁠ [https://youtu.be/rAr3203gYxk?si=LYfMRDiPsEt-_m3R] Youtube Channel: ⁠https://www.youtube.com/@RougeDFW [https://www.youtube.com/@RougeDFW]

Episode 9: Big News!! How I Went from Single & Sad to Happy & Engaged

In this episode, I share my journey that began in 2018 with my divorce, of self-acceptance and personal growth leading to my recent engagement! I'll talk about the importance of loving oneself first, recognizing red flags in relationships, and the significance of aligning values with a partner. True happiness comes from within and that the universe responds to the energy we project. Going single and alone to happy and engaged is attainable- for anyone who wants that, and is willing to put in the work and time.

Episode 8: Loving Yourself Beyond the Criticism: A Journey of Self-Worth

In this episode, I discuss the transformative insights from the book 'The Four Agreements.' I explore the concept of individual realities shaped by personal experiences, the importance of self-perception, and the journey of self-discovery and healing. I emphasizes the need for self-love and awareness in overcoming negative self-talk and abusive relationships, healing from past hurts, and ultimately encouraging listeners to reflect on their own realities, childhood criticisms, and the words they use towards themselves in the present day. Watch on Youtube: https://youtu.be/rAr3203gYxk?si=LYfMRDiPsEt-_m3R [https://youtu.be/rAr3203gYxk?si=LYfMRDiPsEt-_m3R] Youtube Channel: https://www.youtube.com/@RougeDFW [https://www.youtube.com/@RougeDFW]