Ep. 61 - The one about Understanding ADD/ADHD

Ep. 61 - The one about Understanding ADD/ADHD

Learn what it means to have it, the 7 different types of ADHD, symptoms you might experience, possible causes, the consequences of not seeking treatment, and much more. We discuss how it affects children, and the latest method to test if your child may be suffering from it. We describe all of the known existing treatments recommended by professionals. Finally, We delve into some newly discovered treatments to help you cope better on a daily basis, including Neurofeedback & other cutting edge wellness therapeutics.

Ep. 60 - The one about "24 Traits That Define Good Character"

Understand the true character strengths that shape the essence of a family member, friend, co-worker, partner, loved one, or even yourself! In this episode, we dive into the subtle yet powerful differences between Character and Personality, and explore how both dictate your actions. We unravel the art of being open-minded, and why this trait is valuable. Discover the transformative power of Social Intelligence, and how developing this skill can change the course of your life. We'll also delve into "9 little habits that make you a better decision maker" - small shifts that make a big impact! Finally, uncover how character strengths are assessed, and how knowing them can make a meaningful difference in your life, and your relationships with others.

Ep. 59 - The one about "Discovering Joy and Unlocking Happiness"

Join us on a journey to uncover the secrets of Happiness, the factors that Boost it, and how you can Craft it for yourself. We dive into what it really means to be happy, how to reclaim it if you lost it, and finally, how to trigger more Joy in your life. Discover the fascinating science behind happiness, how it impacts your life, and the obstacles that often stand in the way of finding it. Tune in, and let's un;ock the door to a more joyful you!

Ep. 58 - The one about "The 7 Types of Friends - and when setting Boundries might save your friendship!

Learn the 7 Types of Friends that everyone needs, and how each type benefits you. We examine the many ways that having friends in general affects you Mentally, Emotionally, and Physically! Discover the real way to recognize a Good friend from a Bad one. Finally, understand how to Set Boundries with friends, and Why it may be necessary.

Ep. 57 - The one about "Where does Confidence come from - and How do you Build More of it

Discover what confidence is, where it comes from, and what it isn't. How can having confidence enhance your life? Can you have too much of it? What is the difference between self-confidence, self-esteem, and self-efficacy? We share what experts say about it, and offer numerous strategies and tools to help you become the confident, successful person you were meant to be.