Reflections on drinking in Italy

How to stop overthinking your drinking

Are you sick & tired of thinking about drinking? In this podcast, Sarah talks about how to end the incessant voice in your head that want stop thinking about drinking. She also talks about how she recently had a hangover of a different kind. If you'd like to reach out to Sarah you can email her at iqwwithsarah@gmail.com

Reflections on drinking in Italy

In this episode Sarah talks about how different cultures do alcohol, why many of us struggle with 'moderation' and why it's so hard to 'just have one drink'. She also speaks about some of the feedback she's received so far about the I Quit Wine Podcast and welcomes your questions, comments or request for a free 30 Minute Mini-Session at iqwwithsarah@gmail.com

The beauty of surrendering to an alcohol free life

In this episode Sarah Louise tells a story of searching for something that was lost (her sister's glasses) and how this relates to her search for a better life without wine. If you'd like some help with your drinking, email Sarah  at iqwwithsarah@gmail.com

What do you really want?

In this first episode of the I Quit Wine podcast Sarah speaks about her journey with her drinking goals and why moderation is challenging for so many. She talks about overthinking drinking, brain chemistry and the role of hormones with drinking. Email Sarah at iqwwithsarah@gmail.com with any comments or questions or to request a health coaching session.