I’m Here For It
In this episode, I talk with Dr. Buddy Touchinsky, founder of PEAK Integrative Medicine [https://gopeakmed.com]. We share stories from baseball, the coaches who shaped us, and the life lessons that still stick: things like if you have to work through the cold, others do too and always be a student of the game. Then we connect those lessons to health: small habits, sleep, food, screens, and why the medical system often misses the point. Buddy’s approach at PEAK is simple but powerful: Real answers. A clear plan. Finally feel good again. This one’s about awareness, breaking unhealthy norms, and refusing to settle for complacency.
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