IMMERSE Mental Health Self Care Part 2

With NO Apologies! Take Care of You!

This show places an emphasis on how important it is to Let Go and Go Forward. This episode empowers and employ the individual to know the difference between truth and fact, be honest with self, and not be afraid or apologetic for the life pivot you make for a better mind, body and spirit. This episode is designed to educate, empower, motivate, and inspire you to take charge of your self mentally, emotionally, physically and spiritually. --- Send in a voice message: https://anchor.fm/consuella-shaw/message

IMMERSE Mental Health Self Care Part 2

This is part 2 of Self care which covers the last 3 sectors which are Physical, Professional and Personal. Here I give some examples of each sector and also give a recap of all six sectors to include the importance of maintaining a balance of all six. Keep in mind these are not all inclusive. These 6 sectors help an individual to minimize their life stressors and bring happiness to their life as a whole. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/consuella-shaw/message

Embarking on Anxiety

This episode is to give insight, and education to listeners about Anxiety. With the pervasive impact of COVID-19 on our society, Anxiety has become even more intrusive. This episode is letting people know some of the signs and symptoms of anxiety. It is one of a few episodes that will give helpful insight and tips to navigate through what is now our new norm. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/consuella-shaw/message

IMMERSE Mental Health (Trailer)

--- Send in a voice message: https://anchor.fm/consuella-shaw/message