Ep 122 - Grateful in the Void

Ep 122 - Grateful in the Void

Send us Fan Mail [https://www.buzzsprout.com/2095924/fan_mail/new] You know gratitude is supposed to be powerful. You know it rewires your brain. You know you should be doing it. So why does it feel like a lie when you try it during transition? In this episode, we break down why gratitude practices fall flat when your nervous system is in crisis mode—and what you actually need to pair with gratitude to make it stick. We explore the difference between gratitude and bypassing, why forcing positivity can create shame on top of struggle, and how to honor what's hard without staying stuck there. If you've felt guilty for not being able to feel grateful during a difficult season, this conversation is for you. Because gratitude isn't the first step. Acknowledgment is. Stabilization is. And once those are in place, gratitude becomes a tool that actually works—not to deny reality, but to expand your perception of it. Support the show [https://paypal.me/TheRECONNetwork]  - - About the In Brief Podcast: In Brief is presented by The RECON Network, an organization focused on helping veterans and military spouses find purpose and success in the post-military transition. • Hosted by Jordana Megonigal | CEO, The RECON Network [https://recon.vet/] • Produced by Elysium Creative Collective [https://elysium-creative.com/] - - - - - Connect with The RECON Network: • LinkedIn: https://www.linkedin.com/company/the-recon-network [https://www.linkedin.com/company/the-recon-network] • Facebook: https://www.facebook.com/theRECONnetwork [https://www.facebook.com/theRECONnetwork] • Email: info@recon.vet [%20info@recon.vet]

Ep 121 - Grieving the Imaginary

Send us Fan Mail [https://www.buzzsprout.com/2095924/fan_mail/new] What happens when you're living a perfectly fine life—decent job, roof over your head, people who care about you—but it doesn't feel like the life you were supposed to have.?This episode explores the specific grief that comes from an imagined future that never happened, and why that loss is real even though the future was never real. If you've been telling yourself to just be grateful and move on, while quietly mourning the version of your life that exists only in your head, this conversation will give you permission to grieve it—and then actually move forward. Support the show [https://paypal.me/TheRECONNetwork]  - - About the In Brief Podcast: In Brief is presented by The RECON Network, an organization focused on helping veterans and military spouses find purpose and success in the post-military transition. • Hosted by Jordana Megonigal | CEO, The RECON Network [https://recon.vet/] • Produced by Elysium Creative Collective [https://elysium-creative.com/] - - - - - Connect with The RECON Network: • LinkedIn: https://www.linkedin.com/company/the-recon-network [https://www.linkedin.com/company/the-recon-network] • Facebook: https://www.facebook.com/theRECONnetwork [https://www.facebook.com/theRECONnetwork] • Email: info@recon.vet [%20info@recon.vet]

Ep 120 - Forget the Five Year Plan

Send us Fan Mail [https://www.buzzsprout.com/2095924/fan_mail/new] Stop trying to predict your future when you can't even stabilize your present. This episode challenges the obsession with five-year plans and flips the script on what progress actually looks like in early transition. If you've been beating yourself up for not having it all figured out yet, this one will remind you that foundation-building isn't sexy—but it's the only thing that makes everything else possible. Support the show [https://paypal.me/TheRECONNetwork]  - - About the In Brief Podcast: In Brief is presented by The RECON Network, an organization focused on helping veterans and military spouses find purpose and success in the post-military transition. • Hosted by Jordana Megonigal | CEO, The RECON Network [https://recon.vet/] • Produced by Elysium Creative Collective [https://elysium-creative.com/] - - - - - Connect with The RECON Network: • LinkedIn: https://www.linkedin.com/company/the-recon-network [https://www.linkedin.com/company/the-recon-network] • Facebook: https://www.facebook.com/theRECONnetwork [https://www.facebook.com/theRECONnetwork] • Email: info@recon.vet [%20info@recon.vet]

Ep 119 - "Tired" is not a Personality Trait

Send us Fan Mail [https://www.buzzsprout.com/2095924/fan_mail/new] When was the last time you made a major decision on less than six hours of sleep? This episode unpacks why exhaustion isn't just uncomfortable—it's actively sabotaging your judgment, emotional regulation, and ability to build anything stable. If you've been running on fumes and wondering why everything feels harder than it should, this conversation will show you that "tired" isn't a personality trait—it's a system failure you can fix. Support the show [https://paypal.me/TheRECONNetwork]  - - About the In Brief Podcast: In Brief is presented by The RECON Network, an organization focused on helping veterans and military spouses find purpose and success in the post-military transition. • Hosted by Jordana Megonigal | CEO, The RECON Network [https://recon.vet/] • Produced by Elysium Creative Collective [https://elysium-creative.com/] - - - - - Connect with The RECON Network: • LinkedIn: https://www.linkedin.com/company/the-recon-network [https://www.linkedin.com/company/the-recon-network] • Facebook: https://www.facebook.com/theRECONnetwork [https://www.facebook.com/theRECONnetwork] • Email: info@recon.vet [%20info@recon.vet]

Ep 118 - Call it a Do-Over

Send us Fan Mail [https://www.buzzsprout.com/2095924/fan_mail/new] What happens when the life you fought to get turns out to be the wrong fit—and you realize you have to start over again? This episode tackles one of the hardest admissions in transition: that the path you chose isn't working, and staying just because you've already invested time doesn't make it the right call. If you're stuck in something that doesn't fit but terrified that leaving means you're a quitter, this conversation will help you see that capable people don't stay on the wrong path just to avoid looking indecisive. They adjust. Support the show [https://paypal.me/TheRECONNetwork]  - - About the In Brief Podcast: In Brief is presented by The RECON Network, an organization focused on helping veterans and military spouses find purpose and success in the post-military transition. • Hosted by Jordana Megonigal | CEO, The RECON Network [https://recon.vet/] • Produced by Elysium Creative Collective [https://elysium-creative.com/] - - - - - Connect with The RECON Network: • LinkedIn: https://www.linkedin.com/company/the-recon-network [https://www.linkedin.com/company/the-recon-network] • Facebook: https://www.facebook.com/theRECONnetwork [https://www.facebook.com/theRECONnetwork] • Email: info@recon.vet [%20info@recon.vet]