54. Managing Stress this Festive Season

55. Decompressing & Rest this Festive Season

Welcome to the final episode of the three-part festive series to support you at the end of the year AND the final episode of season 2. In this episode I am diving into the topic of how to decompress and rest this festive season. I hope you enjoy it, and once again if you are seeking extra support and space being held for you right now, I so recommend the Inner Calm Meditation Album to support you. You can find out more info here: https://maddisonvernon.com/meditate [https://maddisonvernon.com/meditate] Website: https://maddisonvernon.com [https://maddisonvernon.com/] Inner Calm Meditation Album: https://maddisonvernon.com/meditate [https://maddisonvernon.com/meditate] Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink [https://maddisonvernon.com/overthink] Instagram: https://www.instagram.com/maddison_vernon/ [https://www.instagram.com/maddison_vernon/] Free Self Care Bundle: https://maddisonvernon.com/free/ [https://maddisonvernon.com/free/]

54. Managing Stress this Festive Season

Welcome to the second part of the three-part series to help you navigate this festive season with leftover energy. In this episode I am diving into common stressors you might be navigating and facing right now and the ways you can support yourself to manage this stress. Needing extra support right now to help you stay grounded and calm, I highly recommend the Inner Calm Meditation album to support you in connecting to your own inner calm this festive season. >> https://maddisonvernon.com/meditate [https://maddisonvernon.com/meditate] Website: https://maddisonvernon.com [https://maddisonvernon.com/] Inner Calm Meditation Album: https://maddisonvernon.com/meditate [https://maddisonvernon.com/meditate] Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink [https://maddisonvernon.com/overthink] Instagram: https://www.instagram.com/maddison_vernon/ [https://www.instagram.com/maddison_vernon/] Free Self Care Bundle: https://maddisonvernon.com/free/ [https://maddisonvernon.com/free/]

53. How to Support You This Festive Season

Welcome to the final 3 part series of the 2nd season of the Inner Calm Podcast. This 3 part series is there to help you to navigate this festive and holiday season with calm. The first episode is uncovering how to support you this festive season, because if you aren't taking care of yourself, then nothing works. Website: https://maddisonvernon.com [https://maddisonvernon.com/] Inner Calm Meditation Album: https://maddisonvernon.com/meditate [https://maddisonvernon.com/meditate] Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink [https://maddisonvernon.com/overthink] Instagram: https://www.instagram.com/maddison_vernon/ [https://www.instagram.com/maddison_vernon/] Free Self Care Bundle: https://maddisonvernon.com/free/ [https://maddisonvernon.com/free/]

52. Closing the Year & Calm

In this episode I teach a concept I love 'closing the loop' how I apply this to my life, holidays and how I am applying this to my end of year and why you should too. Website: https://maddisonvernon.com [https://maddisonvernon.com/] Inner Calm Meditation Album: https://maddisonvernon.com/meditate [https://maddisonvernon.com/meditate] Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink [https://maddisonvernon.com/overthink] Instagram: https://www.instagram.com/maddison_vernon/ [https://www.instagram.com/maddison_vernon/] Free Self Care Bundle: https://maddisonvernon.com/free/ [https://maddisonvernon.com/free/]

51. Feeling Like Your Falling Behind

It's the end of the year, and as we begin to wrap things up the feeling of 'not getting enough done' can permeate our lives, especially given the current climate. In this episode I help you navigate these very real feelings and emotions to remind you to trust in the timing of your life. Website: https://maddisonvernon.com [https://maddisonvernon.com/] Inner Calm Meditation Album: https://maddisonvernon.com/meditate [https://maddisonvernon.com/meditate] Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink [https://maddisonvernon.com/overthink] Instagram: https://www.instagram.com/maddison_vernon/ [https://www.instagram.com/maddison_vernon/] Free Self Care Bundle: https://maddisonvernon.com/free/ [https://maddisonvernon.com/free/]