Why We Meditate

Openness

In this episode, Rev. Jefferson Beeker guides us on a meditation designed to allow ourselves to be open to working through pain and trauma, by centering God as the focal point. With openness comes the ability to soften past hurt, and letting spirit guide us we can walk through them as they echo in order to move past. Inner Harmony is a part of the Harmony Podcast Network. Learn more about Harmony-Toluca Lake: IG @Harmony_TLC FB @HarmonyTL www.HarmonyTL.org [http://www.HarmonyTL.org] media@HollywoodUMC.org [media@HollywoodUMC.org]

The Life That Is You

In this episode, Rev. Jefferson Beeker guides us in a meditation designed to bring us closer in line with our true selves. Rather than living a life that is expected of us, we should be inhabiting the life that is meant for us. Inner Harmony is a part of the Harmony Podcast Network. Learn more about Harmony-Toluca Lake: IG @Harmony_TLC FB @HarmonyTL www.HarmonyTL.org [http://www.HarmonyTL.org] media@HollywoodUMC.org [media@HollywoodUMC.org]

The Long View

In this episode, Rev. Jefferson Beeker helps us to not fixate on those things that are going on right now that may throw us off balance, but to take long view; the view that can allow us to use the present moment for rest and insight, while also opening our lives to greater possibility to come. Inner Harmony is a part of the Harmony Podcast Network. Learn more about Harmony-Toluca Lake: IG @Harmony_TLC FB @HarmonyTL www.HarmonyTL.org [http://www.HarmonyTL.org] media@HollywoodUMC.org [media@HollywoodUMC.org]

Why We Meditate

In this episode, Rev. Jefferson Beeker reminds us of why we meditate. Not only do we spend quality time with the presence of God, but we can also more fully know ourselves. Inner Harmony is a part of the Harmony Podcast Network. Learn more about Harmony-Toluca Lake: IG @Harmony_TLC FB @HarmonyTL www.HarmonyTL.org [http://www.HarmonyTL.org] media@HollywoodUMC.org [media@HollywoodUMC.org]

Changes

In this episode, Rev. Jefferson Beeker talks about changes. They can be scary, frustrating, and confusing. But change is not a problem to be solved, resistance to it is. Follow the link below or find it on all podcast outlets. Learn more about Harmony-Toluca Lake: IG @Harmony_TLC FB @HarmonyTL www.HarmonyTL.org [http://www.HarmonyTL.org] media@HollywoodUMC.org [media@HollywoodUMC.org]