Ep 54: Negative Feelings Towards Your Physical Body

Ep 54: Negative Feelings Towards Your Physical Body

Bathing suit seasons sometimes trigger big feelings, so I wanted to share some ideas I have learned (and will be using again this season) to help us stay in-love with the gift of our bodies AND the bodies of others. THAT'S how I want to show up from a place of genuine love this summer at reunions, get-togethers, and gatherings. I'd love to share a few ideas with you if your heart might need it too.

Ep53: Meditation of Thanks for the Support You’ve Both Given & Received Today

This episode is a short meditation for the start or end of your day, so it has: (#1) a simple way to ask God how you can be a support to someone else, and (#2) a way to give sincere thanks for the support you've received throughout today. (I'm trying to look up "at you" in the camera so I repeat a portion. Haha. I'm trying to be present with you which usually equals some real mistakes😅).  I'm so happy to spend time with you in this episode filling up with gratitude for the support we've both given and received today.  =============================================== For more love and support, you can join my free Facebook group for workshops and encouraging posts to fill you with God's love; it's called "Creating Inner Peace: Christ-Centered Self Care for Moms".  P.s. God loves you with all of His heart, might, mind, and strength.

Ep 52: Big Feelings From Changes With Your Family Pet

As the chicken-run in my backyard was being taken down this morning, I started having some big feelings.  For years, I just "didn't get it" when others seemed SO attached to their family pet. But because I've now had 8 little chickens of my own, I now get it.  The next home my family and I are moving to this summer, sadly won't be a place we are able to keep them, so it's time for our feathery friends to go to another nice home.   In this episode, I'll walk you through the steps I used today and the ideas that helped me to internally feel fully: heard, awesome, comforted, and creative. I hope this supports you and/or your child who may be dealing with some big feelings from changes with your family pet, too.  ___________________________________________ For more love & support for my fellow moms out there, please feel welcomed and wanted to join a free FB group "Creating Inner Peace: Christ-Centered Self Care for Moms" for frequent posts of encouragement and mental health classes.

Ep 51: Feeling Guilt for Being a Hypocrite

This past Sunday, in my head, I unkindly judged somebody for something they chose NOT to do. And then a few hours later, I felt and did the VERY thing that I was judgmental about!!   I've always thought moments like this meant I was a hypocrite. The Greek root meaning of the word "hypocrite" translates to “stage actor” or “pretender.” Dale Renlund says if I am striving to do good, then I'm actually NOT a hypocrite. Sooo, there's hope for me and anyone else who might have moments like this!  I felt some guilt inside of me rising up. I knew I could have chosen to beat myself up internally; I could have stayed in guilt and some shame. But I've learned that doesn't help me change.  I now choose to be super kind to myself, say sorry to God for judging one of His kids, and then learn from it. Feeling guilt now triggers a chance to "Be Still" with God! I now see guilt as an awesome gift.   So much empathy and love coming my way to you if you ever feel this way at times.

Ep50: What I Forgot about Being a “First Responder” for God

I had kind of a humbling experience going back and forth wondering if I had "received personal revelation," then not understanding the timing, and now what I've learned from it. Feeling grateful to be helped with a story from a 7 year-old and a thought about first responders; I needed these reminders as part of my journey to keep learning line upon line about this topic of personal revelation.