Inner Source - Healing from Toxic Abuse

In this episode, our special guest Corey Levy, co-founder of We Inspect and a leading expert in indoor environmental health, shares his journey and insights into the profound effects of mold and other hidden environmental toxins on our physical and mental wellbeing. Levy discusses the history of his family's involvement in indoor air quality, the evolution of his company, and the critical connection between environmental health and chronic illnesses. He explains the various ways mold can impact the body, the importance of identifying signs of mold in homes, and effective strategies for remediation. Levy also addresses the challenges of acknowledging environmental factors in health issues and provides advice for those suspecting mold-related health problems. The episode emphasizes the importance of awareness and proactive measures to create healthier living environments. 00:00 Introduction to Corey Levy and His Work 01:07 Corey's Journey into Indoor Environmental Health 05:08 Understanding Mold and Its Health Impacts 12:30 Identifying Mold in Your Home 14:57 Steps to Address Mold Issues 21:35 Challenges in Recognizing Environmental Toxins 26:07 Advice for Suspecting Mold in Your Home 30:03 Resources and Support for Mold Issues 41:24 Conclusion and Final Thoughts To learn more about Corey Levy: YesWeInspect.com [YesWeInspect.com] TheDustTest .com [TheDustTest .com] @moldfinders To connect with the host, Deborah Ashway, LCMHCS, LCAS: www.InnerSourceTherapy.com [www.InnerSourceTherapy.com]

In this episode, we are joined by Diana Esther, an acclaimed author, poet, speaker, transformational coach, and inspirational teacher. Diana shares her remarkable life story, including her recovery from lymphatic cancer and her extraordinary journey from the dark times in the Soviet Union to becoming a beacon of light and wisdom. She discusses her path to discovering the importance of inner light, her battle with cancer, and how she uses her personal experiences to help others transform their lives. Diana also speaks on the power of self-love, understanding, and the innate potential every individual has to connect with their true self for healing and growth. 00:00 Introduction to Diana Esther 01:15 Diana's Early Life in the Soviet Union 03:18 Struggles and Inner Strength 09:34 Journey to Freedom 16:31 Discovering the Diamond Within 24:52 The Power of Connection and Transformation 28:41 Understanding Innate Awareness 29:28 Breaking Free from Limiting Beliefs 30:38 The Power of Desire and Free Will 31:09 Elevating Consciousness 32:58 Connecting with Inner Light 34:50 Overcoming Adversity: A Personal Journey 38:42 Miraculous Recovery from Cancer 46:01 The Role of Diet in Healing 53:10 Empowerment through Self-Love 54:58 Final Thoughts and Resources To contact or learn more about Diana Esther, or her book, The Diamond Within visit: diana.berschader@gmail.com [diana.berschader@gmail.com] InnerSourceTherapy.com

Breaking Free: Embrace Your True Self and Let Go of These Toxic People In this empowering episode, we dig into the hard part of the journey of healing, which is letting go. You have to set boundaries in order to reclaim your authentic self. The focus is on letting go of toxic relationships and people who thrive on your submissive and people-pleasing nature. As you start putting yourself first and saying 'no' without guilt, some people will undoubtedly get upset. However, this transformation is key for your mental, emotional, and physical health.  Learn to identify the signs that you are being used. Celebrate your growth as you let go and embrace the inevitable changes that come with setting boundaries. The changes are sometimes hard, but always beneficial to you.  This episode encourages you to push past the fear of judgment and criticism to become the most authentic and inspired version of yourself, ultimately attracting genuine support and healthier relationships. 00:00 Empowering Yourself Against Naysayers 01:35 Recognizing Toxic Relationships 02:22 The Cost of People Pleasing 03:00 Embracing Your True Self 03:53 The Transformation and Its Impact 05:39 Facing Resistance and Manipulation 07:26 Breaking Free and Setting Boundaries 19:01 The Importance of Self-Improvement 21:03 Practical Steps for Self-Care 23:27 Conclusion: Embrace the Change To learn more or connect with host, Deborah Ashway, LCMHCS, LCAS visit: www.InnerSourceTherapy.com [www.InnerSourceTherapy.com]

In this episode, Lori Pappas, a humanitarian and entrepreneur, shares her inspiring journey of overcoming personal struggles and transforming them into catalysts for growth and positive change. Lori's life story includes surviving a tumultuous childhood and being forced in to a mental institution in the 1960s by her over-religous parents. Pioneering as one of the first women in computer sales, and founding an international charity in Ethiopia, her insights on inner peace, self-discovery, and resilience are deeply explored. Her book 'The Magic of Yes,' offers pathways for finding inner peace through self-reflection and the 'DREAM' framework. Lori also touches on concepts such as self-compassion, forgiveness, and overcoming negative self-talk. Listeners are encouraged to reflect on their own journeys and leave feedback to help further the discussion on achieving inner peace and happiness. 00:00 Introduction to Lori Pappas 00:56 Early Life Struggles and Resilience 04:27 Breaking Barriers in the Tech Industry 07:53 Humanitarian Work in Africa 12:23 The Magic of Yes: Lori's Book 17:18 The Dream Framework Explained 20:36 Cultivating Courage and Setting Boundaries 24:50 Reincarnation and Past Lives 25:37 The Power of Reflection 26:18 Visions of Past Lives 28:42 The Difference in This Life 29:50 Inner Peace and Self-Reflection 30:43 Sticky Thoughts and Self-Love 34:11 Overcoming Negative Self-Talk 36:27 Fostering Self-Compassion 42:14 Final Thoughts and Resources To learn more or contact Lori Pappas: www.LoriPappas.com [http://www.loripappas.com] Please reach out to Lori Pappas about joining the Wisewomen sisterhood Email: lori@loripappas.com [lori@loripappas.com] To contact host Deborah Ashway: www.InnerSourceTherapy.com [http://www.innersourcetherapy.com]

In this episode, award-winning and best selling author Kennerly Clay discusses her memoir, 'Letters from East of Nowhere; Daddy’s Words to Live, Drink & Die By' offering valuable insights into forgiveness, dealing with family complexities, and the journey of personal growth and healing. If you’re a fan of ‘The Glass Castle’ and ‘Lit’ then you’ll love hearing about Kennerly’s life. She shares her personal experiences with recovery, the impact of past traumas, and the challenge of navigating toxic relationships. Kennerly highlights the significance of authentic communication and resilience in the face of adversity while recounting the compelling influence of her father and the power of letter writing. Kennerly offers her wisdom on the challenges of healing from toxic abuse. This conversation offers timely advice for anyone facing unresolved familial and emotional issues.  00:00 Introduction and Guest Welcome 01:16 Kennerly’s Journey to Sobriety 02:05 Writing as a Healing Process 03:28 Father-Daughter Relationship Dynamics 06:19 The Power of Forgiveness 11:22 Navigating Complex Family Dynamics 20:01 Embracing Sobriety at a Young Age 23:03 Exploring Resilience and Overcoming Disappointments 25:44 Introducing the Book: Letters from East of Nowhere 26:01 The Story Behind the Book's Title and Content 29:11 Impact of a Troubled Parent on Family Dynamics 33:17 Understanding Forgiveness and Personal Growth 36:41 Recognizing and Dealing with Triggers 39:16 Final Thoughts and Where to Find More Information To learn more about Kennerly Clay: www.LettersFromEastOfNowhere.com [http://www.lettersfromeastofnowhere.com] To contact host Deborah Ashway: www.InnerSourceTherapy.com [http://www.innersourcetherapy.com]