Inside Perspectives

16: Using Gottman's Research to Enhance the Workplace

41 min · 30. Juni 2022
Episode 16: Using Gottman's Research to Enhance the Workplace Cover

Beschreibung

Tianna and Tara talk about how to foster a masterful work environment that is based on connection and top-notch communication. Several of Dr. John Gottman's research findings and interventions are detailed. Buckle your seatbelt as Tn'T geek out to the concepts including the 5:1 ratio, repair attempts, bids, and time-outs as a remedy to flooding, and give a peek at the 4 Horsemen. Show Links Perspectives Therapy Services prides itself on being a value-based practice, meaning that our core principles guide us in everything we do. Website: PerspectivesTherapyServices.com Instagram: @perspectivestherapyservices Facebook: @perspectivestherapyservices LinkedIn: perspectives-therapy-services

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Episode 17: Pull up a chair - using Gestalt therapy in the workplace to foster empathy Cover

17: Pull up a chair - using Gestalt therapy in the workplace to foster empathy

Gestalt therapy has long been used in the mental health field to help clients with perspective taking and leaning into the 'here and now'. Based on the idea that "the whole is greater than the sum of its parts", Tianna and Tara offer creative ideas for how to incorporate this beautiful work into the workplace. Increasing awareness, practicing mindfulness as part of self-care and client care, and practicing empathy are all elements featured in this episode with special attention given to the classic "empty chair technique". Show Links Perspectives Therapy Services prides itself on being a value-based practice, meaning that our core principles guide us in everything we do. Website: PerspectivesTherapyServices.com Instagram: @perspectivestherapyservices Facebook: @perspectivestherapyservices LinkedIn: perspectives-therapy-services

14. Juli 202237 min