A Bariatric Journey: Re-Educating Food & Fitness

The Season Finale

“For my part, I am almost contented just now, and very thankful. Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms, but not to fever.” – Charlotte Bronte In today's final episode, we look back with thanks to you who have listened, and the voices that you have heard on this season of the podcast. We will be returning with a new season in the future, but for now it is thank you and goodbye. We will still be on social media and would love to hear from you, as well as asking for your support on this year's Walk for Autism for Anna Kennedy Online - 40 for 40! Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76 Come to watch us at Autism's Got Talent. You can buy tickets at:https://www.eventbrite.com/e/autisms-got-talent-london-2025-tickets-1311533454869?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/ We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. If you missed the last episode, you can find it here: https://youtu.be/eQu1CgktHpc We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media: Email: Insidethisorange@gmail.com Instagram: https://www.instagram.com/insidetheorange/ X: https://twitter.com/OrangeWhats Facebook: https://www.facebook.com/insidetheorange #growthmindset #podcast #positivechange #insidetheorange #finale #season #annakennedyonline #autismsgottalent #organisation #reading #activity #nutriton #gratitude #engagement #mancave #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

Organise Your Mind, By Using A Comma with Lori Chenger

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh In today's episode of the Inside the Orange podcast, we are joined by Infinity Mindset Coach, Motivational Speaker and International Best-Selling Author, Lori Chenger. In this incredible interview, Lori brings so much wisdom in her words as we are reminded the importance of organising our minds, taking a pause, and ending each situation and thought with a comma(,). To find the areas discussed in todays episode, please see below. Find Lori at her website: https://www.lorichenger.com/ We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76 To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/ If you missed the last episode, you can find it here: https://youtu.be/z4kpSxts8BI We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media: Email: Insidethisorange@gmail.com Instagram: https://www.instagram.com/insidetheorange/ X: https://twitter.com/OrangeWhats Facebook: https://www.facebook.com/insidetheorange #growthmindset #podcast #positivechange #insidetheorange #organizeyourmind #organizeyourlife #pause #mindfulness #words #lorichenger #organisation #reading #activity #nutriton #gratitude #engagement #mancave #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

A Bariatric Journey: Re-Educating Food & Fitness

“It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.” - Proverb In today's episode of the Inside the Orange podcast, I am joined by positive speaker on weight loss and his bariatric journey, Rob Woodman. In this interview, Rob talks openly and honestly about his weight loss journey and how he has found positivity and sharing his story on TikTok with others has helped him too! To find the areas discussed in todays episode, please see below. Find Rob on TikTok: Robs Weight Loss Journey The Man Cave: https://www.themancaveuk.co.uk/ We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76 To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/ If you missed the last episode, you can find it here: https://youtu.be/sUV-yWrsutc We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media: Email: Insidethisorange@gmail.com Instagram: https://www.instagram.com/insidetheorange/ X: https://twitter.com/OrangeWhats Facebook: https://www.facebook.com/insidetheorange #growthmindset #podcast #positivechange #insidetheorange #bariatriccommunity #bariatric #weightloss #weightlossjourney #robwoodman #organisation #reading #activity #nutriton #gratitude #engagement #mancave #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

Diets, Apps and Activities: Helping You Make a Positive Change

"Take care of your body. It's the only place you have to live in." — Jim RohnIn today's episode of the Inside the Orange podcast, Kip and I will be discussing three aspects of positive change, through nutrition, reading and activity.Looking at Whole Food Plant Based Diets, Blinkist to support reading at busy times, and also Couch to 5k, we will be looking at our journeys using these three ways to support positive changeIf you feel you could discuss this further, or just want to get in touch to share your views, please feel free as we would love to hear from you.We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/If you missed the last episode, you can find it here: https://youtu.be/YElXv8ZNM7oWe want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media:Email: Insidethisorange@gmail.comInstagram: https://www.instagram.com/insidetheorange/X: https://twitter.com/OrangeWhatsFacebook: https://www.facebook.com/insidetheorange#growthmindset #podcast #positivechange #insidetheorange #wholefoodplantbased #wholefoods #blinkist #couchto5k #insights #organisation #reading #activity #nutriton #gratitude #engagement #books #apps #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth

Surrounded by Activity and Mentoring in Apprenticeships with Jay Coaker

'The stronger your self-understanding is, the greater your probability of adapting to the people around you.' Thomas Erikson In today's episode of the Inside the Orange podcast, I am joined by Chartered Management Degree apprentice, Jay Coaker. In this interview we discuss the inspirational book, Surrounded by Idiots by Thomas Erikson, the importance of activity and using Parkruns to support this, and the power of mentorship in human interaction at work and life. To find the areas discussed in todays episode, please see below. To reach Jay Coaker. LinkedIn: https://www.linkedin.com/in/jay-coaker-647602227/ Surrounded by Idiots on Amazon: https://amzn.eu/d/1lZ6cur Action for Children Charity: https://www.instagram.com/actionforchildrenuk/# Parkrun: https://www.parkrun.org.uk/ We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76 To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/ If you missed the last episode, you can find it here: https://youtu.be/psefoS3shfg We want to hear from you, so make sure that you follow our social media channels and get in touch. Inside the Orange social media: Email: Insidethisorange@gmail.com Instagram: https://www.instagram.com/insidetheorange/ X: https://twitter.com/OrangeWhats Facebook: https://www.facebook.com/insidetheorange #growthmindset #podcast #positivechange #insidetheorange #jaycoaker #surroundedbyidiots #thomaserikson #disa #disc #insights #apprenticeship #mentor #mentoring #mentorship #organisation #reading #activity #nutriton #gratitude #engagement #books #psychosis#parkrunuk #actionforchildren #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth