Block 1 - The intro

Block 2 - post lockdown fight camp

What’s up! In this car journey I’ll be running through a fight camp after two months of lockdown. What things do we need to do to ensure our best performance in fight night

Block 1 - The intro

Yoooo! The first episode of these car segments of me talking everything combat sports performance. In this one, I go into a little bit of background over the last two years and how I’ve got myself into a position, working alongside the countries best fighters.

Chapter 3- Athletes v clients

This episode looks at the differences I come across between my athletes and general population clients. I look into programming, sessions and stuff outside of the sessions

Chapter 2- Q&A

This episode I answer questions from the listeners. I give my thoughts on strength and conditioning for boxing, personal training and why I have struggled with my move to a new gym!

Chapter 1- The intro

Episode 1 of the inside the strength box podcast touches on the basics of training a boxer- from testing, programming and monitoring fatigue.