//19//How To Stay on Track During the "ber" Months!

//19//How To Stay on Track During the "ber" Months!

We are moving into the fall here in the south and it can be some of the hardest months for people to stay on track with their fitness goals. I have often found my self over indulging and setting myself back many times before and then kicking myself for not utilizing those months to get closer to my goals. On this week's episode, I give you some of my tips to help enjoy the cozy "ber" months with family time and holiday meals without creating a snowball of unhealthy habits and over indulging.

//18//How Do We Hear From God?

I share with you how I personally hear from God and how He gives us divine tests to shape our character, strengthen our faith, and guide us towards His greater purpose.

//17//Pruning for Purpose: Resetting Your Default to Bear Good Fruit

In today's episode, we will explore the fruits of the Spirit and how they guide us toward living with purpose and joy.

//16// From "Have To" to "Get To": Embracing Gratitude in Everyday Tasks

Whether it's tackling a workout, managing household chores, or navigating work responsibilities, learn how a simple shift in mindset can make all the difference. Tune in for an uplifting conversation on gratitude, perspective, and making the most out of every moment!

//15// Faith Forged: Integrating Spiritual Growth with Mental Toughness

Join me as I explore the synergy between mental resilience and spiritual strength, and how embracing these elements together can lead to a more fulfilling, faith-driven life.