Encore: Building the Resilience Muscle for Good Health through Stress Management Practices

Have you Decided What your 2026 Summer Intention is?

In this episode in our series during the month of June, I thought it would be helpful to think about what your intention is for your Summer this year.  Life can unfold in many different ways, especially when we are living by default! When life gets busy, as it often does as a parent, we can get caught up in a cycle of repetition and habits when we are overwhelmed by our responsibilities.  Later, we can look back and wish that we had planned our seasons more so that we accomplish some of the special events or moments that can be important in our life for ourselves, with our children and as a family together.  As Moms, we are the Health Managers of the home and are often seen as the nurturers and caretakers of our family; Dads are often the supporters and protectors of their family.   In many families today, both are working fulltime and then come home to their most important, more than full time job.  It can create situations in which we function on auto-pilot and then look back and wish we had done things a bit differently. 2 Day FREE Masterclass:    “Envisioning the Life you would Love”

Encore: Building the Resilience Muscle for Good Health through Stress Management Practices

Parenting is the best and most challenging job of our lives. On most days, it requires our full attention, is hard work, and can use up much of our energy. It is also made up of some of the sweetest moments of our lives and we would not trade it for the world. If we are to sustain that energy for the long run, we need to nourish ourselves and ensure that we are filling up our Spiritual Parenting Bank to prevent parenting fatigue or burnout. Watch https://www.transformationtalkradio.com/watch.html

Encore: Seeds of Change: From Farms & Gardens to Your Table

April is the month when spring is coming alive. Mother Nature is showing off and it is when many start planting the seeds that will grow in their indoor pots to be planted in the garden or farming fields. In this month of April and Earth Day, we discuss how we grow our foods and what we eat impact on our health as well as help us to heal. As we have said, the good news is that 30-50% of cancers are preventable when we are aware and take the action steps to prevent it. Watch: https://youtu.be/IiYIXxqK5gY [https://youtu.be/IiYIXxqK5gY]

Feeling Exhausted as a parent with all the stress in the world?

Let’s focus on getting your energy back! In this episode in our series, during the month of March, I sense a level of stress that infiltrates every part of our society from family, career, financial stability, energy, climate change and even our government.  It feels as though there is not a segment of our day that is not impacted.  This leaves many parents feeling stressed and exhausted.  This creates a lot of stress and exhaustion for our kids as well.  Our role as parents is one of the most sacred ones we have in this lifetime.  We do not have control over the events of our daily life or our world, but we do have control over our response.  What resources are available to us during this time to help us to stay grounded and at peace? When life gets hard and events are creating a lot of chaos in our world and our everyday lives, it can feel hard to stay grounded and at peace, so we don’t get mired in exhaustion.  There are resources and practices available to help keep us stable and secure and most importantly for our family life and our children.  It often requires that we practice a certain mindset to prevent burnout.  Join us for our next Episode of Intentional Wellness™ Parenting so that you may live and continue to believe in a life of happiness, joy and fun!

Parenting Mentally Strong Kids in the Age of AI & Social Media

Do you worry about how chatbots, social media & technology are affecting our kid’s mental health? , conflicts and violence are affecting your kid’s mental health?  What can we parents do to help our children feel safe, secure and loved? In this episode in our series, during the month of February, I thought it would be helpful to take a pause as we move into the Fire Horse Energy.   Our world is surrounded by chaos, lies, conflicts and violence almost on a daily basis in multiple corners of our country and our world.  As parents, many of us feel stressed and yet our children are also impacted.  How do we help them to navigate these unprecedented times and help them to feel safe, secure and loved?   It is important to remember we may not have control over what is going on but, we do have control over our response.   Our role as parents is one of the most sacred ones we have in this lifetime, and the next year is sure to test our resilience.   As Moms, we are the Health Managers of the home and are often seen as the nurturers and caretakers of our family; Dads are often the supporters and protectors of their family.   How do we navigate these times to help our children to grow feeling safe, secure and loved.