How Breathwork & Somatics Rewire Your Nervous System | Dori Grace on Iron DPC Podcast

How Breathwork & Somatics Rewire Your Nervous System | Dori Grace on Iron DPC Podcast

In this powerful episode of the Iron Direct Primary Care Podcast, Ashley Curtis NP and Stefan Hartmann PA welcome Dori Grace, founder of Somatics & Soul, for an eye-opening conversation on somatic release breathwork, nervous system regulation, and coming home to your body.Dori shares her personal journey from years of living “in her head” with high-functioning anxiety and overthinking to the transformative moment breathwork and somatics brought her back into her body. She explains the hidden struggles so many successful people face — looking great on the outside while feeling dysregulated, exhausted, or emotionally stuck on the inside.What You’ll Learn: Simple explanation of somatic breathwork and nervous system regulationHow the nervous system works (fight/flight/freeze vs. rest & digest) and why it matters for your healthThe role of polyvagal theory and vagus nerve tone in healing anxiety, inflammation, and burnoutEasy at-home breath and somatic practices you can start todayThe powerful synergy between cold exposure (fresh off a 34°F Morozko Ice Bath plunge) and breathworkHow somatic tools perfectly complement Direct Primary Care for metabolic health, autoimmune issues, sleep problems, chronic stress, and athletic recoveryBig Announcement: Iron DPC is thrilled to welcome Dori Grace onboard! She will now be offering somatic release breathwork sessions and nervous system regulation services directly at our office. This is a game-changer for our patients who want integrated root-cause care that includes both body and nervous system healing.Dori also shares real client transformations, what her group workshops and corporate sessions look like, how she helps people release old trauma patterns safely, and clears up common misconceptions about breathwork and somatics. Book sessions through the website or through the elation portal for Iron DPC members. https://www.irondpc.com/breathwork-nervous-system-regulation-doriClosing Advice: One powerful piece of wisdom for anyone feeling overwhelmed and disconnected from their body right now, plus rapid-fire questions on morning vs. evening breath techniques, ice bath + breathwork order, recommended resources, and more. If you’re ready to move beyond just managing stress and truly regulate your nervous system, this episode is for you.

Jordan Leonard D.O. and Stefan on Direct Primary Care as the Solution

A discussion on primary care and the solution to the healthcare for patients and providers.Dr. Leonard runs a Direct primary care at 869 Main St Suite 900, Westbrook, Maine 04092theagencyhealth.comStefan is the CEO of a DPC in Melbourne Florida ironDPC.com

MMA Iron DPC Show with Alex Cunningham Rastareverend: Esports to the Cage

Alex Cunningham, better known as the Rasta Reverend, joins me fresh off the mats at Iron Direct Primary Care. Still buzzing from training, he jumps straight into the cold plunge while we talk about his unexpected journey from professional esports gamer and UFC superfan to rising MMA fighter with a purple belt in BJJ and a growing local following in Florida. We get deep into what real fight camp looks like — the training, the mental warfare, the recovery tools (cold plunge, red light, and everything else that’s keeping his body together), and how iron direct primary care gives combat athletes an edge that traditional medicine never could. With his next fight just weeks away on May 30th at Rise of a Warrior in Fort Pierce, Alex breaks down his preparation, what fans can expect in the cage, his viral fight prediction game, and the reality of being a sponsored local fighter trying to climb the ranks. This is raw, unfiltered conversation about the fighter lifestyle — the highs, the grind, the comebacks, and the mindset it takes to step in there. Whether you’re a die-hard MMA fan, an aspiring fighter, or just someone interested in human performance and recovery, this one delivers. Topics include: From PlayStation pro to stepping in the cageLessons from wins, losses, and title fightsRecovery, optimization, and staying healthy in a brutal sportThe upcoming May 30th fight at the Havert L. Fenn Center Get tickets for Rise of a Warrior – May 30th in Fort Pierce! Follow Alex @rastareverend on IG and youtube

Chelation Therapy with Sergio A. Sobredo, MD, Bernardo Valero, ND, and Yanai Calderon, RN- ep 15 of the Iron DPC podcast

Stefan interviews Sergio A. Sobredo, MD, Bernardo Valero, ND, and Yanai Calderon, RN on Chelation Therapy. Chelation therapy is a medical treatment that uses special agents—most commonly EDTA (ethylenediaminetetraacetic acid)—administered intravenously (IV) to bind ("chelate") to certain metals and minerals in the bloodstream. These bound complexes are then excreted through the urine via the kidneys. The term comes from the Greek word "chelos," meaning claw, reflecting how the chelating agent grabs onto targeted substances.FDA-Approved Use * It is an established, FDA-approved treatment for heavy metal poisoning (e.g., lead, mercury, arsenic, or other toxic metals) and certain conditions like iron overload (hemochromatosis). * In these cases, it effectively reduces dangerous metal buildup that can damage organs, the nervous system, kidneys, and more. * Support cardiovascular health by potentially reducing arterial plaque, improving blood flow, decreasing inflammation, and lowering oxidative stress (some point to the removal of excess calcium or toxic metals that contribute to atherosclerosis). * Help with symptoms linked to chronic metal exposure, such as fatigue, brain fog, neurological issues, or immune suppression. * Burning or discomfort at the IV site * Low blood pressure, headache, nausea, or fatigue * Drops in essential minerals (e.g., calcium, zinc) → requires monitoring and supplementation * Rare but serious issues like kidney strain or allergic reactions * Evidence-based, medically supervised chelation for toxic metal removal and cardiovascular support. * Services for patients (finding certified providers, consultations, lab coordination). * Support for clinics/providers (training, protocols, implementation of chelation programs). * Additional options like their Chel8® at-home oral/rectal chelation kit for accessibility. Off-Label / Integrative UsesIn integrative and functional medicine circles, IV chelation is often used beyond heavy metal detoxification. Proponents suggest it may: Large studies (like the TACT trial) have explored its role in heart disease, with mixed results—some subgroups (e.g., people with diabetes or prior heart events) showed modest benefits, but mainstream organizations like the Mayo Clinic, Cleveland Clinic, and Harvard Health generally state that evidence for heart disease treatment remains limited or inconclusive, and it's not a standard or proven therapy for atherosclerosis, stroke prevention, or similar conditions. Risks and Side EffectsWhen properly supervised, it's considered relatively safe for approved uses, but risks include: It's critical to use it under medical supervision with proper testing (e.g., heavy metal labs) — never with unregulated over-the-counter products. What is ChelationDoctors.com? ChelationDoctors.com is a nationwide network that connects patients with A.C.A.M.-certified practitioners (American College for Advancement in Medicine). ACAM is an organization focused on integrative medicine that offers specialized training and certification (CCT – Certified Chelation Therapy) for physicians administering chelation safely and effectively. They position chelation as a tool to address heavy metal burden and related health issues, delivered by practitioners with ACAM's advanced chelation training.

How We Detect Heart Disease Years Before a Heart Attack: Cleerly AI

Is your heart health a mystery? At Iron DPC, we’re bringing the future of cardiology to you. 🫀✨ Most traditional heart tests only look for "clogs" once they’ve already become a problem. But what if you could see the plaque building up years before a heart attack happens? In this video, the team at Iron Direct Primary Care is excited to announce our partnership with Cleerly—an FDA-cleared, AI-powered heart imaging analysis that is revolutionizing how we detect, prevent, and treat heart disease. Cleerly isn’t just another scan; it’s an advanced AI digital care platform that works with a non-invasive Coronary CT Angiography (CCTA). While a standard CT scan gives us a "picture," Cleerly’s AI analyzes that picture to: * Identify Plaque Types: It distinguishes between "hard" (calcified) plaque and the much more dangerous "soft" (vulnerable) plaque that often leads to sudden heart attacks. * Quantify Disease: It provides an exact measurement of the plaque volume in your actual arteries. * Create a 3D Map: It builds a personalized digital map of your heart’s blood vessels to pinpoint exactly where issues are starting. * Early Detection: Find heart disease in its earliest stages, often before any symptoms appear. * Precision Medicine: No more "one-size-fits-all" treatments. We use your Cleerly data to tailor your medications and lifestyle plan specifically to your biology. * Track Your Progress: For the first time, we can perform follow-up scans to see if your plaque is actually shrinking or stabilizing over time. At Iron DPC, we believe in proactive health, not reactive medicine. Don’t wait for a symptom to be your first sign of heart disease.