Aging Gracefully From the Inside Out with Tammy Howard

Prioritzing, Building, and Maintaining Friendships in Adulthood with Sydney Morehouse

Making friends as an adult can be tough sometimes! I was so lucky to have my guest Sydney discuss what she's doing with her platform to encourage others to build and create friendships. Sydney was such a fun guest, full of light and wisdom! Thanks for listening, and don't forget to leave a review! Instagram: @SydneyMorehouse_ [https://www.instagram.com/sydneymorehouse_/] @letbefriendskc [https://www.instagram.com/letsbefriendskc/]

Opening the Conversation on Depression and Anxiety with Anne Brunk

WE'RE BACK! This week was such a special episode. I had the honor of having Anne Brunk share her story with me. Each time I hear it, it puts me in awe of the person she is today. Strong, selfless, brave, and so much more. I am so thankful to have Anne on this episode to open the conversation on mental health and her personal struggles with it. The content she shares is equally as great, so please check her out! If you like the episode, feel free to leave a rating/review. Thanks for listening! Instagram: @annebrunk [https://www.instagram.com/annebrunk/] Tik Tok: @annebrunk [https://www.tiktok.com/@annebrunk?is_from_webapp=1&sender_device=pc]

Aging Gracefully From the Inside Out with Tammy Howard

I had the privilege of interviewing a friend and old co-worker, Tammy Howard! In this episode, we talk about quick decisions, transitions, overcoming sudden situations, shadow work, and inner child work. We also touched on aging with grace from the inside out. Tammy gives a few tips on how to physically age with grace, and mentally/emotionally as well. Self-care is more than skincare and sunscreen. It goes deeper into healing the old part of ourselves. This episode was so fun, and gaining wisdom from Tammy never fails to leave me amazed! If this episode resonated or you enjoyed it, feel free to give a review or rating.

Navigating Change, College, Mental Health, and Pivoting in the Face of Adversity with Lindsey Jensen

This Lindsay & Lindsey episode is not one to miss! Lindsey Jensen joins me to talk about all things transition. As someone who holds much wisdom, Lindsey touches on her struggles in her twenties with navigating change and mental health. We discuss the challenges of figuring out how to pivot in the midst of adversity and tuning out outside judgment. Lindsay & Lindsey pick apart the difficulties with figuring out your life during and post-college, and how it’s never too late to make changes that are good for you. If you’ve ever struggled with pinning your identity to your achievement and finding worth in the things you do, this is the episode for you!

Let's Talk the Good Life with Grace Folkins

I am so excited about this episode! I got to chat with an Instagram + mutual friend of mine on all things wellness. We spent our time talking about all things mental wellness, how to rest, meditation, how to get out of a rut, handle bad mental health days, and so much more! Not to mention, ending with a few rapid-fire questions, of course. Find Grace on Instagram at @goodlifebygracef_ [https://www.instagram.com/goodlifebygracef_/], Good Life By Grace F [https://www.youtube.com/channel/UC99OFDlEuglXNc6FgLuyHEw] on YouTube, and online at www.goodlifebygracef.com [http://www.goodlifebygracef.com]!