10: Finding support in hard times with Nevyn

14: Choosing hope through DID and bipolar 1 with Betty

Betty talks about how experiencing DID, Bipolar 1, and PTSD taught her to be optimistic, communicate needs, and take care of herself. --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.

13: Finding resources after traumatic experiences with Uzi

Trigger Warning: discussion of abuse. --- Uzi shares how she overcame traumatic childhood events and now supports the people around her through mental health advocacy. --- Check out Uzi's mental health advocacy on Instagram @ uziworld20 --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.

12: Coping skills and the power of living with Bailee

Bailee explains how therapy gave her the tools to respond to anxiety, panic attacks, and post-traumatic stress. --- Connect with us: https://linktr.ee/itsgettingbetter.podcast --- Theme music created by JT Kaufman.

11: Discovering confidence in the digital age with Addie

Addie chronicles how growing up in a homogeneous community affected her mental health, resulting in a personal journey to find confidence. --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.

10: Finding support in hard times with Nevyn

Nevyn shares how his family rallied together when his mom was diagnosed with cancer. --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.